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LunchMain Course

Tempeh Bacon BLT

This vegan take on the classic BLT sandwich features crispy, savory tempeh bacon. Layered with fresh lettuce, ripe tomato, and creamy vegan mayonnaise, it's a satisfying and flavorful meal. Perfect for a quick lunch or a light dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
30 dk.
Porsiyon
2
Zorluk
Kolay
Porsiyon başına
587 kcal

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Tempeh Bacon BLT

Ön hazırlık

Malzemeler

tempeh bacon

  • 225 gtempeh, thinly sliced

tempeh bacon marinade

  • 2 yemek kaşığısoy sauce
  • 1 çay kaşığıliquid smoke
  • 1 yemek kaşığımaple syrup
  • 0,5 çay kaşığıpaprika
  • 0,25 çay kaşığıblack pepper, ground

cooking

  • 1 yemek kaşığıolive oil

sandwich

  • 4 adetbread, sliced
  • 2 yemek kaşığıvegan mayonnaise
  • 20 glettuce
  • 0,5 adettomato, sliced

Ekipman

toaster · shallow dish · large skillet · knife · whisk

Hazırlanışı

Adım adım

  1. 1

    Slice the tempeh into thin strips, about 1/8 inch thick.

    Yaklaşık 2 dk.

    Aşçının notu: Use a sharp knife or mandoline for even slices.

  2. 2

    In a shallow dish, whisk together the soy sauce, liquid smoke, maple syrup, paprika, and black pepper to create the marinade.

    Yaklaşık 1 dk.

  3. 3

    Add the sliced tempeh to the marinade, ensuring all pieces are well coated. Let it marinate for at least 10 minutes, or longer if time allows.

    Yaklaşık 10 dk.

    Aşçının notu: For deeper flavor, marinate for 30 minutes to an hour in the refrigerator.

  4. 4

    Heat the olive oil in a large skillet over medium heat.

    Yaklaşık 1 dk.

  5. 5

    Once hot, add the marinated tempeh in a single layer, working in batches if necessary to avoid overcrowding the pan.

  6. 6

    Cook for 3-5 minutes per side, until the tempeh is golden brown and crispy.

    Yaklaşık 8 dk.

    Aşçının notu: Adjust heat as needed to prevent burning and achieve desired crispiness.

  7. 7

    While the tempeh is cooking, toast the bread slices to your desired crispness.

    Yaklaşık 3 dk.

  8. 8

    Spread vegan mayonnaise evenly on one side of each toasted bread slice.

    Yaklaşık 1 dk.

  9. 9

    Layer the crispy tempeh bacon, lettuce, and sliced tomato onto two of the bread slices.

    Yaklaşık 1 dk.

  10. 10

    Top with the remaining bread slices to form the sandwiches. Serve immediately.

Porsiyon başına

Besin değerleri

59%Puan
Kalori
586,9kcal
Protein
28,6g
Karbonhidrat
53,7g
Yağ
32,3g
Lif
2,4g
Şeker
12,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover tempeh bacon and sandwich components separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat tempeh bacon in a dry skillet or toaster oven until crispy. Assemble sandwiches fresh.