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LunchDinnerMain Course

Tempeh Reuben Sandwich

This vegan Reuben sandwich features pan-fried tempeh marinated in a savory sauce, layered with sauerkraut and a creamy Russian dressing on toasted rye bread. It's a flavorful and satisfying plant-based take on a classic deli favorite. Perfect for a hearty lunch or a casual dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
30 dk.
Porsiyon
2
Zorluk
Orta
Porsiyon başına
1.003 kcal
Vejetaryen

Alerjen bilgisi: gluten, süt, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Tempeh Reuben Sandwich

Ön hazırlık

Malzemeler

Malzemeler

  • 225 gtempeh, thinly sliced
  • 4 adetrye bread
  • 1 su bardağısauerkraut, drained
  • 4 adetvegan swiss cheese, sliced
  • 1 yemek kaşığıolive oil

marinade

  • 2 yemek kaşığısoy sauce
  • 1 yemek kaşığıapple cider vinegar
  • 1 çay kaşığısmoked paprika
  • 0,5 çay kaşığıgarlic powder
  • 0,25 çay kaşığıblack pepper

dressing

  • 0,5 su bardağıvegan mayonnaise
  • 2 yemek kaşığıketchup
  • 1 yemek kaşığıdill pickle relish
  • 0,5 çay kaşığıhorseradish(isteğe bağlı)

Ekipman

shallow dish · whisk · small bowl · knife · spatula · skillet

Hazırlanışı

Adım adım

  1. 1

    In a shallow dish, whisk together the soy sauce, apple cider vinegar, smoked paprika, garlic powder, and black pepper to create the marinade.

    Yaklaşık 1 dk.

  2. 2

    Add the sliced tempeh to the marinade, ensuring all pieces are coated. Let it marinate for at least 10 minutes, or longer if time permits.

    Yaklaşık 10 dk.

    Aşçının notu: Marinating longer will result in a deeper flavor.

  3. 3

    While the tempeh marinates, prepare the dressing. In a small bowl, combine the vegan mayonnaise, ketchup, dill pickle relish, and horseradish (if using). Stir well until smooth.

    Yaklaşık 2 dk.

  4. 4

    Heat the olive oil in a large skillet or non-stick pan over medium heat.

    Yaklaşık 1 dk.

  5. 5

    Once hot, add the marinated tempeh slices to the pan in a single layer. Cook for 3-4 minutes per side, until golden brown and slightly crispy.

    Yaklaşık 8 dk.

    Aşçının notu: Do not overcrowd the pan; cook in batches if necessary.

  6. 6

    Remove the cooked tempeh from the pan and set aside.

  7. 7

    Lightly butter one side of each slice of rye bread with vegan butter (if using) or brush with a little olive oil. Place two slices, butter-side down, in the same skillet.

    Yaklaşık 1 dk.

    Aşçının notu: You can also use a toaster for the bread for a crispier texture.

  8. 8

    Layer each slice of bread with a slice of vegan swiss cheese. Cook until the cheese begins to melt and the bread is toasted.

    Yaklaşık 2 dk.

    Aşçının notu: Covering the pan for a minute can help the cheese melt faster.

  9. 9

    Spread a generous amount of the prepared dressing on the untoasted side of the remaining two bread slices.

    Yaklaşık 1 dk.

  10. 10

    Assemble the sandwiches: on the toasted bread with melted cheese, layer the cooked tempeh, then a pile of drained sauerkraut. Top with the bread slices spread with dressing.

    Yaklaşık 1 dk.

  11. 11

    Cut the sandwiches in half and serve immediately.

Porsiyon başına

Besin değerleri

48%Puan
Kalori
1.002,6kcal
Protein
30,8g
Karbonhidrat
67,5g
Yağ
73,8g
Lif
7,3g
Şeker
15,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover tempeh and dressing separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat tempeh in a skillet until warm; assemble fresh sandwiches.