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LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 10 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
469 kcal
Vejetaryen

Alerjen bilgisi: gluten, süt, kuruyemişler, yer fıstığı, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Tempeh Skewers with Peanut Glaze

Ön hazırlık

Malzemeler

Malzemeler

  • 400 gtempeh, cut into 1-inch cubes

marinade

  • 4 yemek kaşığısoy sauce
  • 2 yemek kaşığılime juice
  • 1 yemek kaşığısesame oil
  • 0,5 çay kaşığıgarlic powder
  • 0,5 çay kaşığıginger powder

peanut glaze

  • 0,5 su bardağıpeanut butter, creamy
  • 2 yemek kaşığısoy sauce
  • 2 yemek kaşığımaple syrup
  • 1 yemek kaşığırice vinegar
  • 1 dişgarlic, minced
  • 1 çay kaşığısriracha(isteğe bağlı)
  • 0,25 su bardağıwater, warm

garnish

  • 1 çay kaşığısesame seed, toasted(isteğe bağlı)

Ekipman

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

Hazırlanışı

Adım adım

  1. 1

    Prepare the tempeh by cutting it into 1-inch cubes.

    Yaklaşık 5 dk.

  2. 2

    In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.

    Yaklaşık 2 dk.

  3. 3

    Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

    Yaklaşık 30 dk.

    Aşçının notu: If using wooden skewers for grilling, soak them in water during this time to prevent burning.

  4. 4

    While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.

    Yaklaşık 5 dk.

    Aşçının notu: Add more water if needed to reach a pourable consistency.

  5. 5

    Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.

    Yaklaşık 10 dk.

  6. 6

    Thread the marinated tempeh cubes onto the wooden skewers.

    Yaklaşık 5 dk.

  7. 7

    Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.

    Yaklaşık 15 dk.

    Aşçının notu: Keep a close eye on them to prevent burning.

  8. 8

    During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.

    Yaklaşık 2 dk.

    Aşçının notu: Save some glaze for dipping if desired.

  9. 9

    Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

52%Puan
Kalori
468,8kcal
Protein
29g
Karbonhidrat
26,8g
Yağ
31,3g
Lif
2,5g
Şeker
9,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.