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Forkin
DinnerMain Course

Teriyaki Chicken With Linguini

A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 40 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
595 kcal

Alerjen bilgisi: kereviz, gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Teriyaki Chicken With Linguini

Ön hazırlık

Malzemeler

marinade

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 yemek kaşığıbrown sugar, packed
  • 2 dişgarlic, minced
  • 1 yemek kaşığıginger, freshly grated

sauce

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 yemek kaşığıbrown sugar, packed
  • 2 dişgarlic, minced
  • 1 yemek kaşığıginger, freshly grated

Malzemeler

  • 4 adetchicken breast, boneless, skinless
  • 225 glinguini
  • 1 adetcarrot, large, cut into matchsticks
  • 2 adetcelery, stalks, cut into matchsticks
  • 1 yemek kaşığıvegetable oil

garnish

  • 2 yemek kaşığıgreen onion, thinly sliced
  • 1 çay kaşığısesame seed, toasted(isteğe bağlı)

Ekipman

grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.

    Yaklaşık 2 dk.

  2. 2

    Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure the chicken is well-coated for even flavor.

  3. 3

    Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.

    Yaklaşık 1 sa.

  4. 4

    While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.

    Yaklaşık 10 dk.

  5. 5

    Drain the cooked linguini in a colander and set aside.

    Yaklaşık 1 dk.

    Aşçının notu: You can toss the pasta with a tiny bit of oil to prevent it from sticking.

  6. 6

    Preheat a grill or grill pan to medium-high heat.

    Yaklaşık 5 dk.

  7. 7

    Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.

    Yaklaşık 1 dk.

  8. 8

    Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).

    Yaklaşık 15 dk.

  9. 9

    While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.

    Yaklaşık 1 dk.

  10. 10

    Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.

    Yaklaşık 4 dk.

    Aşçının notu: Keep the vegetables moving in the pan for even cooking.

  11. 11

    In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.

    Yaklaşık 3 dk.

  12. 12

    Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.

    Yaklaşık 5 dk.

    Aşçının notu: Resting the chicken keeps it juicy.

  13. 13

    Add the cooked linguini and sliced chicken to the skillet with the vegetables.

    Yaklaşık 1 dk.

  14. 14

    Pour the warm sauce over the skillet contents and toss everything together until well-coated.

    Yaklaşık 1 dk.

  15. 15

    Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

70%Puan
Kalori
595,4kcal
Protein
56,6g
Karbonhidrat
62,2g
Yağ
10,5g
Lif
2,9g
Şeker
16,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.