DinnerMain Course

Teriyaki Salmon with Roasted Asparagus

Name: Teriyaki Salmon with Roasted Asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porsiyon
Cuisine: japanese
Ingredients: 300 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 60 ml soy sauce gluten-free if needed; 30 ml mirin; 30 ml sake; 15 g brown sugar packed; 1 çay kaşığı ginger grated; 1 diş garlic minced; 5 g cornstarch; 15 ml water; 1 yemek kaşığı olive oil; 0,5 çay kaşığı sesame seed toasted (isteğe bağlı); 1 adet green onion sliced (isteğe bağlı)

This recipe features pan-seared salmon fillets glazed with a homemade teriyaki sauce, served alongside tender roasted asparagus. It's a flavorful and healthy meal that comes together quickly for a weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 2
Zorluk: Orta
Porsiyon başına: 516 kcal

Alerjen bilgisi: balık, gluten, susam, soya, soya fasulyesi ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
1 yemek kaşığıolive oil

teriyaki sauce

60 mlsoy sauce, gluten-free if needed
30 mlmirin
30 mlsake
15 gbrown sugar, packed
1 çay kaşığıginger, grated
1 dişgarlic, minced
5 gcornstarch
15 mlwater

garnish

0,5 çay kaşığısesame seed, toasted(isteğe bağlı)
1 adetgreen onion, sliced(isteğe bağlı)

Ekipman

tongs · baking sheet · parchment paper · oven · whisk · small bowl · non-stick skillet

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for the asparagus.
Yaklaşık 5 dk.
2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, grated ginger, and minced garlic for the teriyaki sauce.
Yaklaşık 2 dk.
3
In a separate tiny bowl, combine the cornstarch and water to create a slurry. Set aside.
Yaklaşık 1 dk.
4
Toss the trimmed asparagus with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
Yaklaşık 2 dk.
5
Roast the asparagus in the preheated oven for 10-12 minutes, or until tender-crisp.
Yaklaşık 12 dk.
6
While the asparagus roasts, pat the salmon fillets dry with paper towels and season them with salt and pepper.
Yaklaşık 1 dk.
Aşçının notu: Drying the salmon helps achieve a crispier skin.
7
Heat olive oil in a non-stick skillet over medium-high heat.
Yaklaşık 1 dk.
8
Once the oil is shimmering, place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin is crispy.
Yaklaşık 5 dk.
9
Flip the salmon and cook for another 2-3 minutes, or until cooked through to your desired doneness.
Yaklaşık 3 dk.
Aşçının notu: Cooking time will vary based on thickness. Salmon is done when it flakes easily with a fork.
10
Remove the cooked salmon from the skillet and set aside on a plate.
11
Reduce the heat to medium-low. Pour the teriyaki sauce mixture into the same skillet.
Yaklaşık 1 dk.
12
Bring the sauce to a simmer, then slowly whisk in the cornstarch slurry.
Yaklaşık 1 dk.
Aşçının notu: Whisk constantly to prevent lumps.
13
Cook the sauce, stirring constantly, for 1-2 minutes until it thickens to a glaze consistency.
Yaklaşık 2 dk.
14
Return the salmon fillets to the skillet and spoon the teriyaki glaze over them, coating evenly.
Yaklaşık 1 dk.
15
Serve the teriyaki salmon immediately with the roasted asparagus. Garnish with toasted sesame seeds and sliced green onions, if desired.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 516,4kcal
Protein: 35,1g
Karbonhidrat: 24,9g
Yağ: 26,8g
Lif: 3,2g
Şeker: 15,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat salmon in a microwave or oven on low heat to prevent drying out. Asparagus can be reheated similarly.