Main Course

Thai Green Curry

Name: Thai Green Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: thai
Ingredients: 800 ml coconut milk full-fat; 4 yemek kaşığı green curry paste; 240 ml vegetable broth; 1 adet bell pepper sliced; 220 g bamboo shoot drained, sliced; 1 adet eggplant diced; 150 g green bean trimmed, halved; 1 adet lime juiced; 1 yemek kaşığı brown sugar; 2 yemek kaşığı soy sauce; 0,25 su bardağı fresh basil chopped; 0,25 su bardağı fresh cilantro chopped; 1 su bardağı jasmine rice cooked, for serving

This vibrant Thai green curry is packed with aromatic flavors and fresh vegetables, simmered in a rich coconut milk base. It's a comforting and satisfying meal that can be customized with your favorite protein.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 698 kcal

Alerjen bilgisi: kabuklular, balık, gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

800 mlcoconut milk, full-fat
4 yemek kaşığıgreen curry paste
240 mlvegetable broth
1 adetbell pepper, sliced
220 gbamboo shoot, drained, sliced
1 adeteggplant, diced
150 ggreen bean, trimmed, halved
1 adetlime, juiced
1 yemek kaşığıbrown sugar
2 yemek kaşığısoy sauce
1 su bardağıjasmine rice, cooked, for serving

garnish

0,25 su bardağıfresh basil, chopped
0,25 su bardağıfresh cilantro, chopped

Ekipman

wok · large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat a large pot or wok over medium heat.
Yaklaşık 1 dk.
2
Add half of the coconut milk to the pot and bring to a gentle simmer. Stir in the green curry paste and cook for 3-5 minutes, stirring constantly, until fragrant and the paste has dissolved.
Yaklaşık 5 dk.
Aşçının notu: Cooking the curry paste with coconut milk helps to deepen its flavor.
3
Pour in the remaining coconut milk and vegetable broth. Bring the mixture to a simmer.
Yaklaşık 3 dk.
4
Add the bell pepper, bamboo shoot, eggplant, and green beans to the simmering curry. Cook for 10-12 minutes, or until the vegetables are tender-crisp.
Yaklaşık 12 dk.
Aşçının notu: Adjust cooking time based on your preferred vegetable texture.
5
Stir in the lime juice, brown sugar, and soy sauce. Taste and adjust seasonings as needed.
Yaklaşık 2 dk.
Aşçının notu: Always taste and adjust to your preference – you might want more spice, sweetness, or tang.
6
Remove the curry from the heat and stir in the fresh basil and fresh cilantro.
Yaklaşık 1 dk.
Aşçının notu: Adding herbs at the end preserves their fresh flavor and color.
7
Serve the Thai green curry hot over cooked jasmine rice.

Porsiyon başına

Besin değerleri

58%Puan

Kalori: 698,3kcal
Protein: 11,8g
Karbonhidrat: 63,9g
Yağ: 54,9g
Lif: 10g
Şeker: 15,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover green curry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through.