DinnerMain Course

Thai Green Curry with Vegetables and Tofu

Name: Thai Green Curry with Vegetables and Tofu
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: thai, southeast_asian
Ingredients: 400 g firm tofu pressed and cubed; 1 yemek kaşığı coconut oil; 4 yemek kaşığı green curry paste; 120 ml vegetable broth; 800 ml full-fat coconut milk; 200 g bamboo shoots drained and sliced; 1 adet red bell pepper sliced; 150 g green beans trimmed; 150 g thai eggplant quartered; 2 yemek kaşığı lime juice; 1 çay kaşığı brown sugar; 0,5 çay kaşığı salt; 0,25 su bardağı fresh basil leaves; 1 adet red chili sliced (isteğe bağlı)

This vibrant and aromatic Thai green curry features crisp vegetables and firm tofu simmered in a rich, spicy coconut milk sauce. It's a satisfying and flavorful vegan meal perfect for a weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 556 kcal

Alerjen bilgisi: kabuklular, balık, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gfirm tofu, pressed and cubed
1 yemek kaşığıcoconut oil
4 yemek kaşığıgreen curry paste
120 mlvegetable broth
800 mlfull-fat coconut milk
200 gbamboo shoots, drained and sliced
1 adetred bell pepper, sliced
150 ggreen beans, trimmed
150 gthai eggplant, quartered
2 yemek kaşığılime juice
1 çay kaşığıbrown sugar
0,5 çay kaşığısalt

garnish

0,25 su bardağıfresh basil leaves
1 adetred chili, sliced(isteğe bağlı)

Ekipman

wok · large pot · cutting board · knife · whisk

Hazırlanışı

Adım adım

1
Heat coconut oil in a large pot or wok over medium heat.
Yaklaşık 1 dk.
2
Add the green curry paste and stir-fry for 1-2 minutes until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Stir continuously to prevent burning and release the aromas.
3
Pour in the vegetable broth and whisk well to dissolve the curry paste.
Yaklaşık 1 dk.
4
Add the full-fat coconut milk, bamboo shoots, red bell pepper, and green beans. Bring the mixture to a gentle simmer.
Yaklaşık 5 dk.
5
Stir in the cubed firm tofu and thai eggplant. Continue to simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Yaklaşık 10 dk.
Aşçının notu: Do not overcook the vegetables; they should still have a slight bite.
6
Remove from heat and stir in the lime juice, brown sugar, and salt.
Yaklaşık 1 dk.
Aşçının notu: Taste and adjust seasoning if needed. The curry should be a balance of spicy, savory, and a little sweet and sour.
7
Serve hot, garnished with fresh basil leaves and sliced red chili if desired.
Aşçının notu: Traditionally served with steamed jasmine rice.

Porsiyon başına

Besin değerleri

63%Puan

Kalori: 555,9kcal
Protein: 15,4g
Karbonhidrat: 20,2g
Yağ: 50,8g
Lif: 4,4g
Şeker: 12,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover curry in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.