Main CourseDinnerLunch

Thai Peanut Noodle Bowl

Name: Thai Peanut Noodle Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porsiyon
Cuisine: thai
Ingredients: 250 g rice noodle thin; 0,5 su bardağı peanut butter creamy, unsweetened; 4 yemek kaşığı soy sauce low sodium; 2 yemek kaşığı lime juice freshly squeezed; 2 yemek kaşığı maple syrup; 1 yemek kaşığı rice vinegar; 1 çay kaşığı sesame oil toasted; 2 diş garlic minced; 1 çay kaşığı ginger grated; 1 çay kaşığı sriracha; 0,25 su bardağı water; 1 adet red bell pepper thinly sliced; 2 adet carrot julienned or grated; 0,5 adet cucumber thinly sliced or julienned; 3 adet green onion sliced; 0,25 su bardağı cilantro chopped; 2 yemek kaşığı roasted peanut crushed (isteğe bağlı)

This vibrant and satisfying Thai Peanut Noodle Bowl features chewy noodles tossed in a rich, creamy peanut sauce. It's packed with fresh vegetables for a delicious and healthy vegan meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 542 kcal

Vejetaryen

Alerjen bilgisi: gluten, süt, kuruyemişler, yer fıstığı, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

250 grice noodle, thin
1 adetred bell pepper, thinly sliced
2 adetcarrot, julienned or grated
0,5 adetcucumber, thinly sliced or julienned

peanut sauce

0,5 su bardağıpeanut butter, creamy, unsweetened
4 yemek kaşığısoy sauce, low sodium
2 yemek kaşığılime juice, freshly squeezed
2 yemek kaşığımaple syrup
1 yemek kaşığırice vinegar
1 çay kaşığısesame oil, toasted
2 dişgarlic, minced
1 çay kaşığıginger, grated
1 çay kaşığısriracha
0,25 su bardağıwater

garnish

3 adetgreen onion, sliced
0,25 su bardağıcilantro, chopped
2 yemek kaşığıroasted peanut, crushed(isteğe bağlı)

Ekipman

colander · large pot · whisk · large mixing bowl

Hazırlanışı

Adım adım

1
Cook the rice noodles according to package instructions until al dente.
Yaklaşık 8 dk.
Aşçının notu: Do not overcook the noodles; they should still have a slight chew.
2
Drain the cooked noodles and rinse them thoroughly with cold water to prevent sticking.
Yaklaşık 1 dk.
3
In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, sriracha, and water until smooth and creamy.
Yaklaşık 3 dk.
Aşçının notu: If the sauce is too thick, add a little more water, one tablespoon at a time, until it reaches your desired consistency.
4
Add the drained rice noodles to a large mixing bowl.
5
Pour the peanut sauce over the noodles and toss gently until the noodles are evenly coated.
Yaklaşık 2 dk.
6
Add the sliced red bell pepper, julienned carrot, and sliced cucumber to the noodle mixture.
Yaklaşık 1 dk.
7
Toss everything together until the vegetables are well combined with the noodles and sauce.
Yaklaşık 1 dk.
8
Divide the noodle mixture among four serving bowls.
9
Garnish with sliced green onion, chopped cilantro, and crushed roasted peanuts if desired.
10
Serve immediately and enjoy.

Porsiyon başına

Besin değerleri

64%Puan

Kalori: 542,4kcal
Protein: 14,5g
Karbonhidrat: 77g
Yağ: 21,6g
Lif: 5,5g
Şeker: 13,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Thai peanut noodles in an airtight container in the refrigerator.

Yeniden ısıtma

Serve cold or at room temperature. If reheating, microwave briefly until just warm, as noodles can become mushy.