Thalipeeth
Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 297 kcal
Ön hazırlık
Malzemeler
dry ingredients
- 0,5 su bardağırice flour
- 0,5 su bardağıchickpea flour
- 0,25 su bardağısorghum flour
- 0,25 su bardağıpearl millet flour
spices
- 1 çay kaşığıcoriander seed, crushed
- 0,5 çay kaşığıcumin seed, crushed
- 0,25 çay kaşığıturmeric powder
- 0,5 çay kaşığıred chili powder
- 0,25 çay kaşığıasafoetida
vegetables
- 0,5 adetyellow onion, finely chopped
- 1 adetgreen chili, finely chopped
- 0,25 su bardağıfresh coriander, finely chopped
seasoning
- 1 çay kaşığısalt
Malzemeler
- 1 su bardağıwater, warm, as needed
for cooking
- 2 yemek kaşığıvegetable oil
Ekipman
griddle · spatula · parchment paper · large mixing bowl
Hazırlanışı
Adım adım
- 1
In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.
Yaklaşık 1 dk.
Aşçının notu: Ensure all flours are well-mixed for even distribution.
- 2
Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.
Yaklaşık 1 dk.
- 3
Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.
Yaklaşık 1 dk.
Aşçının notu: Chop vegetables as finely as possible for better texture in the flatbread.
- 4
Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.
Yaklaşık 5 dk.
Aşçının notu: Add water slowly to avoid making the dough too wet.
- 5
Divide the dough into 8 equal portions and roll each into a ball.
Yaklaşık 2 dk.
- 6
Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.
Yaklaşık 1 dk.
Aşçının notu: Using a damp cloth prevents the dough from sticking.
- 7
Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.
Yaklaşık 2 dk.
Aşçının notu: Aim for an even thickness for uniform cooking.
- 8
Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.
- 9
Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.
Yaklaşık 2 dk.
Aşçının notu: Ensure the pan is hot before placing the thalipeeth.
- 10
Carefully transfer one thalipeeth from the parchment paper to the hot griddle.
- 11
Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.
Yaklaşık 5 dk.
Aşçının notu: Press gently with a spatula to ensure good contact with the pan.
- 12
Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.
Yaklaşık 5 dk.
- 13
Serve the hot thalipeeth immediately with your preferred accompaniment.
Porsiyon başına
Besin değerleri
- Kalori
- 297,1kcal
- Protein
- 7,5g
- Karbonhidrat
- 45,3g
- Yağ
- 9,6g
- Lif
- 5,2g
- Şeker
- 2,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover thalipeeth in an airtight container in the refrigerator.
Reheat thalipeeth on a dry griddle or in a microwave until warmed through.