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Thalipeeth

Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
297 kcal
VeganVejetaryenGlütensiz
Thalipeeth

Ön hazırlık

Malzemeler

dry ingredients

  • 0,5 su bardağırice flour
  • 0,5 su bardağıchickpea flour
  • 0,25 su bardağısorghum flour
  • 0,25 su bardağıpearl millet flour

spices

  • 1 çay kaşığıcoriander seed, crushed
  • 0,5 çay kaşığıcumin seed, crushed
  • 0,25 çay kaşığıturmeric powder
  • 0,5 çay kaşığıred chili powder
  • 0,25 çay kaşığıasafoetida

vegetables

  • 0,5 adetyellow onion, finely chopped
  • 1 adetgreen chili, finely chopped
  • 0,25 su bardağıfresh coriander, finely chopped

seasoning

  • 1 çay kaşığısalt

Malzemeler

  • 1 su bardağıwater, warm, as needed

for cooking

  • 2 yemek kaşığıvegetable oil

Ekipman

griddle · spatula · parchment paper · large mixing bowl

Hazırlanışı

Adım adım

  1. 1

    In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.

    Yaklaşık 1 dk.

    Aşçının notu: Ensure all flours are well-mixed for even distribution.

  2. 2

    Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.

    Yaklaşık 1 dk.

  3. 3

    Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.

    Yaklaşık 1 dk.

    Aşçının notu: Chop vegetables as finely as possible for better texture in the flatbread.

  4. 4

    Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.

    Yaklaşık 5 dk.

    Aşçının notu: Add water slowly to avoid making the dough too wet.

  5. 5

    Divide the dough into 8 equal portions and roll each into a ball.

    Yaklaşık 2 dk.

  6. 6

    Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.

    Yaklaşık 1 dk.

    Aşçının notu: Using a damp cloth prevents the dough from sticking.

  7. 7

    Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.

    Yaklaşık 2 dk.

    Aşçının notu: Aim for an even thickness for uniform cooking.

  8. 8

    Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.

  9. 9

    Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure the pan is hot before placing the thalipeeth.

  10. 10

    Carefully transfer one thalipeeth from the parchment paper to the hot griddle.

  11. 11

    Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.

    Yaklaşık 5 dk.

    Aşçının notu: Press gently with a spatula to ensure good contact with the pan.

  12. 12

    Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.

    Yaklaşık 5 dk.

  13. 13

    Serve the hot thalipeeth immediately with your preferred accompaniment.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
297,1kcal
Protein
7,5g
Karbonhidrat
45,3g
Yağ
9,6g
Lif
5,2g
Şeker
2,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover thalipeeth in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat thalipeeth on a dry griddle or in a microwave until warmed through.