Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 40 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1 su bardağımillet, rinsed
- 3 su bardağıwater
- 2 su bardağıplant milk, such as almond or soy
- 0,25 su bardağısugar
- 0,5 çay kaşığıcinnamon, ground
- 0,25 çay kaşığınutmeg, ground
- 0,25 çay kaşığısalt
- 1 çay kaşığıvanilla extract
garnish
- 0,5 su bardağıfruit, chopped, for serving(isteğe bağlı)
Ekipman
fine-mesh sieve · spoon · medium saucepan
Hazırlanışı
Adım adım
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Yaklaşık 2 dk.
Aşçının notu: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Yaklaşık 5 dk.
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Yaklaşık 1 dk.
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Yaklaşık 7 dk.
Aşçının notu: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
Yaklaşık 1 dk.
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
Tazeliğini koruyun
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.