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Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
2
Zorluk
Orta
Porsiyon başına
662 kcal
VejetaryenGlütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Tlayudas with Black Beans and Cheese

Ön hazırlık

Malzemeler

Malzemeler

  • 2 adetcorn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0,25 adetyellow onion, finely chopped
  • 1 dişgarlic, minced
  • 0,5 adetchipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 yemek kaşığıolive oil
  • 1 tutamsalt
  • 1 tutampepper

topping

  • 120 goaxaca cheese, shredded
  • 0,5 su bardağıromaine lettuce, shredded
  • 0,5 adettomato, diced
  • 0,5 adetavocado, sliced or diced

garnish

  • 2 yemek kaşığısalsa(isteğe bağlı)

Ekipman

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 200°C (400°F).

    Yaklaşık 5 dk.

  2. 2

    Heat olive oil in a small pan over medium heat.

    Yaklaşık 1 dk.

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    Yaklaşık 4 dk.

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    Yaklaşık 1 dk.

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    Yaklaşık 3 dk.

    Aşçının notu: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    Aşçının notu: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    Yaklaşık 7 dk.

    Aşçının notu: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    Yaklaşık 2 dk.

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    Yaklaşık 1 dk.

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    Yaklaşık 8 dk.

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    Yaklaşık 2 dk.

  15. 15

    Serve immediately, optionally with a dollop of salsa.

Porsiyon başına

Besin değerleri

71%Puan
Kalori
662,3kcal
Protein
29g
Karbonhidrat
66,3g
Yağ
33,1g
Lif
17,9g
Şeker
4,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Leftover tlayudas are best eaten fresh, but components can be stored separately.

Yeniden ısıtma

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.