Tlayudas with Black Beans and Cheese
This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 2
- Zorluk
- Orta
- Porsiyon başına
- 662 kcal
Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2 adetcorn tortilla, large, tlayuda-style
bean spread
- 240 gblack bean, cooked, drained
- 0,25 adetyellow onion, finely chopped
- 1 dişgarlic, minced
- 0,5 adetchipotle pepper in adobo, minced
- 60 mlvegetable broth
- 1 yemek kaşığıolive oil
- 1 tutamsalt
- 1 tutampepper
topping
- 120 goaxaca cheese, shredded
- 0,5 su bardağıromaine lettuce, shredded
- 0,5 adettomato, diced
- 0,5 adetavocado, sliced or diced
garnish
- 2 yemek kaşığısalsa(isteğe bağlı)
Ekipman
small pan · fork · baking sheet · oven · cutting board · knife · potato masher
Hazırlanışı
Adım adım
- 1
Preheat your oven to 200°C (400°F).
Yaklaşık 5 dk.
- 2
Heat olive oil in a small pan over medium heat.
Yaklaşık 1 dk.
- 3
Add the chopped yellow onion and sauté until softened, about 3-4 minutes.
Yaklaşık 4 dk.
- 4
Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.
Yaklaşık 1 dk.
- 5
Add the cooked black beans and vegetable broth to the pan.
- 6
Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.
Yaklaşık 3 dk.
Aşçının notu: Leave some beans whole for texture if preferred.
- 7
Season the bean spread with salt and pepper to taste, then remove from heat.
- 8
Place the large corn tortillas directly on the oven rack or on a baking sheet.
Aşçının notu: If using a baking sheet, lightly grease it or line with parchment paper.
- 9
Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.
Yaklaşık 7 dk.
Aşçının notu: They should not be fully hard like a tostada yet.
- 10
Carefully remove the tortillas from the oven.
- 11
Spread an even layer of the black bean mixture over each tortilla, leaving a small border.
Yaklaşık 2 dk.
- 12
Evenly sprinkle the shredded oaxaca cheese over the bean spread.
Yaklaşık 1 dk.
- 13
Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
Yaklaşık 8 dk.
- 14
Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.
Yaklaşık 2 dk.
- 15
Serve immediately, optionally with a dollop of salsa.
Porsiyon başına
Besin değerleri
- Kalori
- 662,3kcal
- Protein
- 29g
- Karbonhidrat
- 66,3g
- Yağ
- 33,1g
- Lif
- 17,9g
- Şeker
- 4,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Leftover tlayudas are best eaten fresh, but components can be stored separately.
Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.