LunchDinnerMain Course

Tofu Saganaki Skewers

Name: Tofu Saganaki Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 400 g extra firm tofu pressed and cut into 1-inch cubes; 1 adet lemon juiced; 1 yemek kaşığı fresh oregano chopped; 1 yemek kaşığı fresh dill chopped; 2 diş garlic minced; 3 yemek kaşığı olive oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı olive oil; 2 yemek kaşığı ouzo (isteğe bağlı); 1 yemek kaşığı fresh parsley chopped; 1 adet lemon cut into wedges

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 262 kcal

Alerjen bilgisi: soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gextra firm tofu, pressed and cut into 1-inch cubes
2 yemek kaşığıouzo(isteğe bağlı)

marinade

1 adetlemon, juiced
1 yemek kaşığıfresh oregano, chopped
1 yemek kaşığıfresh dill, chopped
2 dişgarlic, minced
3 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

cooking

2 yemek kaşığıolive oil

garnish

1 yemek kaşığıfresh parsley, chopped
1 adetlemon, cut into wedges

Ekipman

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

Hazırlanışı

Adım adım

1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
Yaklaşık 2 dk.
2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
Yaklaşık 1 dk.
Aşçının notu: Ensure all tofu pieces are well covered to absorb maximum flavor.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
Yaklaşık 30 dk.
Aşçının notu: Longer marinating time will result in more flavorful tofu.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat a grill or a large non-stick skillet over medium-high heat.
Yaklaşık 5 dk.
6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
Yaklaşık 5 dk.
7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
Yaklaşık 12 dk.
Aşçının notu: Work in batches if necessary to avoid overcrowding the pan.
8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
Yaklaşık 12 dk.
9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
Yaklaşık 1 dk.
Aşçının notu: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
10
Transfer the tofu skewers to a serving platter.
11
Garnish with fresh parsley and serve immediately with lemon wedges.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 261,9kcal
Protein: 8,8g
Karbonhidrat: 6,8g
Yağ: 21,9g
Lif: 1,7g
Şeker: 1,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover tofu skewers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.