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Forkin
DinnerMain Course

Tofu Stir Fry

This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
35 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
277 kcal
Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Tofu Stir Fry

Ön hazırlık

Malzemeler

Malzemeler

  • 400 gfirm tofu, pressed and cubed
  • 2 yemek kaşığıcornstarch
  • 2 yemek kaşığıvegetable oil
  • 2 su bardağıbroccoli florets
  • 2 adetcarrot, julienned
  • 1 adetbell pepper, sliced
  • 0,5 adetyellow onion, sliced
  • 3 dişgarlic, minced
  • 1 yemek kaşığıginger, grated

stir fry sauce

  • 4 yemek kaşığısoy sauce
  • 2 yemek kaşığırice vinegar
  • 1 çay kaşığısesame oil
  • 1 yemek kaşığımaple syrup
  • 1 çay kaşığısriracha(isteğe bağlı)
  • 2 yemek kaşığıwater
  • 1 çay kaşığıcornstarch

garnish

  • 1 çay kaşığısesame seeds, toasted(isteğe bağlı)

Ekipman

bowl · large skillet · wok · whisk

Hazırlanışı

Adım adım

  1. 1

    Pat the firm tofu cubes very dry with paper towels to remove excess moisture.

    Yaklaşık 5 dk.

    Aşçının notu: Pressing the tofu beforehand helps achieve a crispier texture.

  2. 2

    Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.

    Yaklaşık 2 dk.

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat.

    Yaklaşık 1 dk.

  4. 4

    Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Yaklaşık 7 dk.

    Aşçının notu: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Remove the crispy tofu from the pan and set aside.

  6. 6

    In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.

  7. 7

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Yaklaşık 4 dk.

  8. 8

    Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic.

  9. 9

    While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure the cornstarch is fully dissolved to prevent lumps.

  10. 10

    Pour the prepared stir fry sauce over the vegetables in the pan.

  11. 11

    Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.

    Yaklaşık 2 dk.

  12. 12

    Return the crispy tofu to the pan and toss everything gently to coat with the sauce.

    Yaklaşık 1 dk.

  13. 13

    Serve immediately, garnished with toasted sesame seeds if desired.

    Aşçının notu: Best served over rice or noodles.

Porsiyon başına

Besin değerleri

70%Puan
Kalori
276,7kcal
Protein
13,6g
Karbonhidrat
28,1g
Yağ
14,3g
Lif
5,6g
Şeker
9,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover stir fry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop until warmed through.