Tofu Stir Fry
This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 277 kcal
Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 400 gfirm tofu, pressed and cubed
- 2 yemek kaşığıcornstarch
- 2 yemek kaşığıvegetable oil
- 2 su bardağıbroccoli florets
- 2 adetcarrot, julienned
- 1 adetbell pepper, sliced
- 0,5 adetyellow onion, sliced
- 3 dişgarlic, minced
- 1 yemek kaşığıginger, grated
stir fry sauce
- 4 yemek kaşığısoy sauce
- 2 yemek kaşığırice vinegar
- 1 çay kaşığısesame oil
- 1 yemek kaşığımaple syrup
- 1 çay kaşığısriracha(isteğe bağlı)
- 2 yemek kaşığıwater
- 1 çay kaşığıcornstarch
garnish
- 1 çay kaşığısesame seeds, toasted(isteğe bağlı)
Ekipman
bowl · large skillet · wok · whisk
Hazırlanışı
Adım adım
- 1
Pat the firm tofu cubes very dry with paper towels to remove excess moisture.
Yaklaşık 5 dk.
Aşçının notu: Pressing the tofu beforehand helps achieve a crispier texture.
- 2
Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.
Yaklaşık 2 dk.
- 3
Heat vegetable oil in a large skillet or wok over medium-high heat.
Yaklaşık 1 dk.
- 4
Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Yaklaşık 7 dk.
Aşçının notu: Do not overcrowd the pan; cook in batches if necessary.
- 5
Remove the crispy tofu from the pan and set aside.
- 6
In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.
- 7
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Yaklaşık 4 dk.
- 8
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 9
While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.
Yaklaşık 2 dk.
Aşçının notu: Ensure the cornstarch is fully dissolved to prevent lumps.
- 10
Pour the prepared stir fry sauce over the vegetables in the pan.
- 11
Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.
Yaklaşık 2 dk.
- 12
Return the crispy tofu to the pan and toss everything gently to coat with the sauce.
Yaklaşık 1 dk.
- 13
Serve immediately, garnished with toasted sesame seeds if desired.
Aşçının notu: Best served over rice or noodles.
Porsiyon başına
Besin değerleri
- Kalori
- 276,7kcal
- Protein
- 13,6g
- Karbonhidrat
- 28,1g
- Yağ
- 14,3g
- Lif
- 5,6g
- Şeker
- 9,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.