LunchDinnerMain Course

Tofu & Tempeh Protein Skewers

Name: Tofu & Tempeh Protein Skewers
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: indonesian
Ingredients: 400 g firm tofu pressed and cubed; 200 g tempeh cubed; 1 adet red bell pepper cut into 1-inch pieces; 1 adet yellow bell pepper cut into 1-inch pieces; 1 adet red onion cut into 1-inch pieces; 4 yemek kaşığı soy sauce; 2 yemek kaşığı lime juice; 1 yemek kaşığı sesame oil; 1 yemek kaşığı fresh ginger grated; 2 diş garlic minced; 1 çay kaşığı brown sugar; 0,5 çay kaşığı red pepper flakes (isteğe bağlı); 1 yemek kaşığı vegetable oil

These flavorful skewers feature marinated tofu and tempeh, grilled to perfection with colorful bell peppers and red onion. They offer a hearty and satisfying plant-based meal, perfect for a light lunch or a vibrant dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 291 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gfirm tofu, pressed and cubed
200 gtempeh, cubed
1 adetred bell pepper, cut into 1-inch pieces
1 adetyellow bell pepper, cut into 1-inch pieces
1 adetred onion, cut into 1-inch pieces
1 yemek kaşığıvegetable oil

marinade

4 yemek kaşığısoy sauce
2 yemek kaşığılime juice
1 yemek kaşığısesame oil
1 yemek kaşığıfresh ginger, grated
2 dişgarlic, minced
1 çay kaşığıbrown sugar
0,5 çay kaşığıred pepper flakes(isteğe bağlı)

Ekipman

skewer · grill or grill pan · whisk · mixing bowl

Hazırlanışı

Adım adım

1
In a medium bowl, whisk together the soy sauce, lime juice, sesame oil, ginger, garlic, brown sugar, and red pepper flakes to create the marinade.
Yaklaşık 2 dk.
2
Add the cubed tofu and tempeh to the marinade, ensuring they are well coated.
Yaklaşık 1 dk.
3
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours, for best flavor.
Yaklaşık 30 dk.
Aşçının notu: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
4
Preheat your grill or grill pan to medium-high heat.
Yaklaşık 5 dk.
5
Thread the marinated tofu, tempeh, red bell pepper, yellow bell pepper, and red onion alternately onto the skewers.
Yaklaşık 10 dk.
Aşçının notu: Don't pack the ingredients too tightly, as this can prevent even cooking.
6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
Yaklaşık 1 dk.
7
Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally, until the tofu and tempeh are lightly charred and the vegetables are tender-crisp.
Yaklaşık 15 dk.
Aşçının notu: Watch carefully to prevent burning, especially if using a grill pan.
8
Remove the skewers from the grill and serve immediately.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 290,8kcal
Protein: 19,9g
Karbonhidrat: 19g
Yağ: 17,5g
Lif: 2,6g
Şeker: 7,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover skewers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on a lightly oiled pan until warmed through.