LunchDinnerMain Course

Tofu Tikka Masala

Name: Tofu Tikka Masala
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: indian
Ingredients: 400 g firm tofu pressed and cubed; 2 yemek kaşığı vegetable oil; 1 adet yellow onion finely chopped; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 1,5 çay kaşığı garam masala; 0,5 çay kaşığı turmeric powder; 1 çay kaşığı cumin powder; 1 çay kaşığı coriander powder; 400 g canned crushed tomatoes; 0,5 su bardağı vegetable broth; 0,75 su bardağı full-fat coconut milk; 1 çay kaşığı sugar; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

This vegan take on a classic Indian dish features pan-fried tofu simmered in a rich, creamy tomato-based sauce. It's a flavorful and satisfying meal perfect for lunch or dinner, offering a delightful blend of aromatic spices.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 293 kcal

Alerjen bilgisi: soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gfirm tofu, pressed and cubed
2 yemek kaşığıvegetable oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

sauce

1 adetyellow onion, finely chopped
3 dişgarlic, minced
1 yemek kaşığıginger, grated
1,5 çay kaşığıgaram masala
0,5 çay kaşığıturmeric powder
1 çay kaşığıcumin powder
1 çay kaşığıcoriander powder
400 gcanned crushed tomatoes
0,5 su bardağıvegetable broth
0,75 su bardağıfull-fat coconut milk
1 çay kaşığısugar

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

skillet · large pan · knife · cutting board

Hazırlanışı

Adım adım

1
Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Yaklaşık 15 dk.
Aşçının notu: Pressing tofu helps it absorb flavors better and achieve a crispier texture.
2
Heat vegetable oil in a large pan or skillet over medium-high heat.
Yaklaşık 1 dk.
3
Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove the tofu from the pan and set aside.
Yaklaşık 10 dk.
Aşçının notu: Do not overcrowd the pan; cook the tofu in batches if necessary.
4
Reduce the heat to medium and add the yellow onion to the same pan. Sauté for 5-7 minutes until softened and translucent.
Yaklaşık 7 dk.
5
Add the garlic and ginger to the pan and cook for 1 minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
6
Stir in the garam masala, turmeric powder, cumin powder, and coriander powder. Cook for another minute, stirring constantly, to toast the spices.
Yaklaşık 1 dk.
Aşçının notu: Toasting spices enhances their aroma and flavor.
7
Pour in the canned crushed tomatoes and vegetable broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld.
Yaklaşık 10 dk.
8
Stir in the full-fat coconut milk and sugar. Return the cooked tofu to the pan and gently mix to coat.
Yaklaşık 2 dk.
9
Season with salt and black pepper to taste. Simmer for an additional 5 minutes, uncovered, until the sauce thickens slightly.
Yaklaşık 5 dk.
10
Garnish with fresh cilantro, if using, and serve hot with rice or naan bread.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 292,6kcal
Protein: 11,4g
Karbonhidrat: 15,9g
Yağ: 22g
Lif: 2,9g
Şeker: 8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Tofu Tikka Masala in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through, adding a splash of water or broth if the sauce is too thick.