Main CourseSoupDinner

Tomato Tuna Chowder

Name: Tomato Tuna Chowder
Prep time: 15 min
Cook time: 38 min
Total time: 53 min
Yield: 4 porsiyon
Cuisine: american
Ingredients: 1 yemek kaşığı olive oil; 1 adet yellow onion finely chopped; 2 adet celery chopped; 0,5 adet green bell pepper diced; 2 diş garlic minced; 600 g waxy potato peeled and diced into 1-2 cm cubes; 1.000 ml low-sodium tomato juice; 2 adet canned tuna in water drained and flaked; 0,5 çay kaşığı poultry seasoning; 0,25 çay kaşığı cayenne pepper; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 10 g fresh parsley chopped (isteğe bağlı)

A light and hearty chowder featuring canned tuna and potatoes in a savory tomato broth. This simple one-pot meal is quick to prepare and packed with vegetables, making it a perfect weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 53 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 294 kcal

Alerjen bilgisi: kereviz ve balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1 yemek kaşığıolive oil
1 adetyellow onion, finely chopped
2 adetcelery, chopped
0,5 adetgreen bell pepper, diced
2 dişgarlic, minced
600 gwaxy potato, peeled and diced into 1-2 cm cubes
1.000 mllow-sodium tomato juice
2 adetcanned tuna in water, drained and flaked
0,5 çay kaşığıpoultry seasoning
0,25 çay kaşığıcayenne pepper
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

10 gfresh parsley, chopped(isteğe bağlı)

Ekipman

ladle · large pot · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the chopped onion, celery, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened.
Yaklaşık 7 dk.
Aşçının notu: Cooking the vegetables until soft builds a flavorful base for the chowder.
3
Stir in the minced garlic and cook for about 30 seconds more, until fragrant.
Yaklaşık 1 dk.
4
Pour in the tomato juice and add the diced potatoes, poultry seasoning, cayenne pepper, salt, and black pepper.
Yaklaşık 1 dk.
5
Increase the heat to bring the chowder to a boil, then immediately reduce the heat to maintain a gentle simmer.
Yaklaşık 5 dk.
6
Cover the pot and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
Yaklaşık 20 dk.
7
Gently stir in the drained and flaked tuna. Allow it to heat through for 2-3 minutes.
Yaklaşık 3 dk.
Aşçının notu: Avoid over-stirring after adding the tuna to keep some larger flakes intact.
8
Taste the chowder and adjust seasoning with more salt or pepper if needed. Serve hot, topped with fresh parsley for garnish if using.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

76%Puan

Kalori: 293,9kcal
Protein: 21,3g
Karbonhidrat: 42,6g
Yağ: 4,7g
Lif: 5,9g
Şeker: 10,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chowder in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or tomato juice if it has thickened.