LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 4 adet tomato cut into wedges; 1 adet cucumber peeled and sliced; 0,5 adet red onion thinly sliced; 1 adet green bell pepper cored and sliced into rings; 0,5 su bardağı kalamata olive pitted; 150 g feta cheese block; 4 yemek kaşığı extra virgin olive oil; 1 yemek kaşığı red wine vinegar; 1 çay kaşığı dried oregano; 1 tutam salt; 1 tutam black pepper freshly ground

This classic Greek salad combines fresh, crisp vegetables with tangy feta cheese and salty olives. Dressed simply with olive oil and oregano, it's a refreshing and flavorful dish perfect for a light meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 15 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 320 kcal

VejetaryenGlütensiz

Alerjen bilgisi: süt ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

4 adettomato, cut into wedges
1 adetcucumber, peeled and sliced
0,5 adetred onion, thinly sliced
1 adetgreen bell pepper, cored and sliced into rings
0,5 su bardağıkalamata olive, pitted
150 gfeta cheese, block

dressing

4 yemek kaşığıextra virgin olive oil
1 yemek kaşığıred wine vinegar
1 çay kaşığıdried oregano
1 tutamsalt
1 tutamblack pepper, freshly ground

Ekipman

cutting board · knife · large mixing bowl

Hazırlanışı

Adım adım

1
In a large mixing bowl, combine the tomatoes, cucumber, red onion, and green bell pepper.
Yaklaşık 5 dk.
Aşçının notu: Slice your vegetables evenly for a consistent texture in every bite.
2
Add the Kalamata olives to the bowl with the vegetables.
Yaklaşık 1 dk.
3
Place the block of feta cheese on top of the vegetables.
Yaklaşık 1 dk.
Aşçının notu: Serving the feta as a block is traditional and allows guests to break off pieces as they eat.
4
Drizzle the extra virgin olive oil and red wine vinegar generously over the salad.
Yaklaşık 1 dk.
5
Sprinkle the dried oregano, salt, and freshly ground black pepper over all the ingredients.
Yaklaşık 1 dk.
Aşçının notu: Use good quality dried oregano for the best flavor.
6
Toss gently just before serving to combine the dressing and vegetables.
Yaklaşık 1 dk.
Aşçının notu: Avoid over-tossing to keep the vegetables crisp.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 320,1kcal
Protein: 8g
Karbonhidrat: 16,3g
Yağ: 26,4g
Lif: 4,3g
Şeker: 9,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Greek salad in an airtight container in the refrigerator.