LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 4 adet tomato cut into wedges; 1 adet cucumber peeled and sliced; 0,5 adet red onion thinly sliced; 1 adet green bell pepper cored and sliced; 0,5 su bardağı kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 yemek kaşığı extra virgin olive oil; 1 yemek kaşığı red wine vinegar; 1 çay kaşığı dried oregano; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper

This refreshing salad combines crisp vegetables, salty feta, and briny olives for a classic Greek experience. It's a simple yet flavorful dish, perfect for a light lunch or side.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 15 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 310 kcal

VejetaryenGlütensiz

Alerjen bilgisi: süt ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

4 adettomato, cut into wedges
1 adetcucumber, peeled and sliced
0,5 adetred onion, thinly sliced
1 adetgreen bell pepper, cored and sliced
0,5 su bardağıkalamata olive, pitted
150 gfeta cheese, crumbled or in a block
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

dressing

4 yemek kaşığıextra virgin olive oil
1 yemek kaşığıred wine vinegar
1 çay kaşığıdried oregano

Ekipman

large salad bowl · whisk · knife · cutting board · small bowl

Hazırlanışı

Adım adım

1
Wash and prepare all vegetables: cut tomatoes into wedges, peel and slice the cucumber, thinly slice the red onion, and core and slice the green bell pepper.
Yaklaşık 5 dk.
Aşçının notu: For a less pungent onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding to the salad.
2
In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, green bell pepper, and kalamata olives.
Yaklaşık 2 dk.
3
Add the feta cheese to the bowl. If using a block, you can place it whole on top or crumble it over the vegetables.
Yaklaşık 1 dk.
4
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Yaklaşık 2 dk.
Aşçının notu: Taste and adjust the dressing seasoning to your preference.
5
Pour the dressing over the salad ingredients.
Yaklaşık 1 dk.
6
Gently toss the salad to combine all ingredients and ensure everything is coated with the dressing.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to over-toss, especially if using a block of feta, to keep the cheese intact.
7
Serve immediately.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 309,5kcal
Protein: 8g
Karbonhidrat: 16,3g
Yağ: 25,1g
Lif: 4,1g
Şeker: 9,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Greek salad in an airtight container in the refrigerator.