Main Course

Traditional Polish Goulash (Gulasz)

Name: Traditional Polish Goulash (Gulasz)
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Yield: 4 porsiyon
Cuisine: polish
Ingredients: 600 g beef chuck cut into 1-inch cubes; 2 yemek kaşığı all-purpose flour; 2 yemek kaşığı vegetable oil; 1 adet yellow onion chopped; 2 diş garlic minced; 2 çay kaşığı sweet paprika; 1 çay kaşığı smoked paprika; 0,5 çay kaşığı caraway seed; 4 su bardağı beef broth; 2 yemek kaşığı tomato paste; 1 adet bay leaf; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 1 adet red bell pepper cored and chopped; 1 adet green bell pepper cored and chopped; 2 yemek kaşığı sour cream (isteğe bağlı); 1 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 2 sa. 25 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 503 kcal

Alerjen bilgisi: gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gbeef chuck, cut into 1-inch cubes
2 yemek kaşığıall-purpose flour
2 yemek kaşığıvegetable oil
1 adetyellow onion, chopped
2 dişgarlic, minced
2 çay kaşığısweet paprika
1 çay kaşığısmoked paprika
0,5 çay kaşığıcaraway seed
4 su bardağıbeef broth
2 yemek kaşığıtomato paste
1 adetbay leaf
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
1 adetred bell pepper, cored and chopped
1 adetgreen bell pepper, cored and chopped

garnish

2 yemek kaşığısour cream(isteğe bağlı)
1 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

dutch oven · cutting board · knife · large heavy-bottomed pot

Hazırlanışı

Adım adım

1
Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.
Yaklaşık 5 dk.
2
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Yaklaşık 2 dk.
3
Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.
Yaklaşık 10 dk.
Aşçının notu: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.
4
Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic or paprika, as this can make them bitter.
6
Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.
Yaklaşık 2 dk.
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.
Yaklaşık 1 sa. 30 dk.
Aşçının notu: Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.
8
Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.
Yaklaşık 20 dk.
9
Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.
Yaklaşık 1 dk.
10
Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.
Yaklaşık 2 dk.
Aşçının notu: Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.

Porsiyon başına

Besin değerleri

52%Puan

Kalori: 502,9kcal
Protein: 34,1g
Karbonhidrat: 17,1g
Yağ: 34,5g
Lif: 3,4g
Şeker: 6,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover goulash in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.