Tuna and White Bean Salad
This refreshing salad combines flaky tuna with creamy cannellini beans and crisp vegetables, all tossed in a bright lemon vinaigrette. It's a simple yet satisfying meal perfect for a quick lunch or light dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 15 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
Alerjen bilgisi: kereviz, balık, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 140 gcanned tuna in olive oil, drained
- 400 gcanned cannellini beans, rinsed and drained
- 1 adetcelery stalk, finely chopped
- 0,25 adetred onion, finely diced
- 100 gcherry tomato, halved
- 0,25 su bardağıfresh parsley, chopped
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
dressing
- 2 yemek kaşığıextra virgin olive oil
- 1 yemek kaşığılemon juice, freshly squeezed
- 0,5 çay kaşığıdijon mustard
Ekipman
large bowl · fork · small bowl · whisk
Hazırlanışı
Adım adım
- 1
In a large bowl, gently flake the tuna with a fork.
Yaklaşık 1 dk.
- 2
Add the cannellini beans, celery stalk, red onion, cherry tomatoes, and fresh parsley to the bowl with the tuna.
Yaklaşık 2 dk.
- 3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the dressing.
Yaklaşık 2 dk.
- 4
Pour the dressing over the salad ingredients.
Yaklaşık 1 dk.
- 5
Season with salt and black pepper.
Aşçının notu: Adjust seasoning to your taste.
- 6
Toss everything gently until well combined and coated with the dressing.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to mash the beans.
- 7
Serve immediately or chill for a short period to enhance flavors.
Tazeliğini koruyun
Store leftover salad in an airtight container in the refrigerator.