Main CourseLunchDinner

Tuna Poke Bowl

Name: Tuna Poke Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 45 min
Yield: 2 porsiyon
Cuisine: japanese, hawaiian
Ingredients: 250 g sushi-grade tuna cut into 1-inch cubes; 2 su bardağı cooked sushi rice; 4 yemek kaşığı gluten-free soy sauce; 1 yemek kaşığı sesame oil; 1 yemek kaşığı rice vinegar; 1 çay kaşığı fresh ginger grated; 2 adet green onion thinly sliced; 1 çay kaşığı sesame seed toasted; 0,5 adet cucumber diced; 1 adet avocado diced; 0,5 su bardağı edamame shelled; 3 adet radish thinly sliced; 1 g seaweed cut into strips (isteğe bağlı)

A fresh and vibrant Hawaiian-inspired poke bowl featuring sushi-grade tuna marinated in a savory, umami-rich sauce. Served over rice with crisp vegetables, it's a balanced and satisfying meal. This recipe is naturally gluten-free and dairy-free.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 2
Zorluk: Orta

Alerjen bilgisi: balık, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

poke

250 gsushi-grade tuna, cut into 1-inch cubes

base

2 su bardağıcooked sushi rice

dressing

4 yemek kaşığıgluten-free soy sauce
1 yemek kaşığısesame oil
1 yemek kaşığırice vinegar
1 çay kaşığıfresh ginger, grated
2 adetgreen onion, thinly sliced
1 çay kaşığısesame seed, toasted

toppings

0,5 adetcucumber, diced
1 adetavocado, diced
0,5 su bardağıedamame, shelled
3 adetradish, thinly sliced

garnish

1 gseaweed, cut into strips(isteğe bağlı)

Ekipman

mixing bowl · whisk · cutting board · knife · serving bowls

Hazırlanışı

Adım adım

1
Prepare the dressing by whisking together the gluten-free soy sauce, sesame oil, rice vinegar, grated fresh ginger, and half of the sliced green onion in a medium bowl.
Yaklaşık 2 dk.
Aşçının notu: Ensure all dressing ingredients are well combined.
2
Add the cubed sushi-grade tuna to the dressing bowl and gently toss to coat evenly.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to break up the tuna cubes.
3
Cover the bowl and let the tuna marinate in the refrigerator for at least 10 minutes, or up to 30 minutes for more flavor.
Yaklaşık 10 dk.
Aşçının notu: Do not marinate for too long, as the acid can start to 'cook' the tuna.
4
While the tuna marinates, prepare your toppings: dice the cucumber and avocado, shell the edamame, and thinly slice the radishes.
Yaklaşık 7 dk.
Aşçının notu: Arrange toppings neatly on a cutting board for easy assembly.
5
Divide the cooked sushi rice evenly between two serving bowls.
Yaklaşık 1 dk.
Aşçının notu: Slightly wet your hands to prevent rice from sticking.
6
Carefully spoon the marinated tuna over the rice in each bowl.
Yaklaşık 1 dk.
Aşçının notu: Try to get some of the dressing over the rice as well.
7
Arrange the diced cucumber, avocado, shelled edamame, and sliced radish around the tuna.
Yaklaşık 2 dk.
Aşçının notu: Create an appealing visual by arranging the colors and textures.
8
Garnish with the remaining sliced green onion, toasted sesame seeds, and optional seaweed strips.
Yaklaşık 1 dk.
Aşçının notu: The seaweed adds a nice umami crunch.
9
Serve immediately and enjoy your fresh poke bowl.

Tazeliğini koruyun

Saklama

Poke bowls are best enjoyed fresh; store components separately if not eating immediately.

Yeniden ısıtma

This dish is eaten cold.