Main CourseSoupDinner

Tunisian Chorba Frik

Name: Tunisian Chorba Frik
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 40 min
Yield: 6 porsiyon
Cuisine: tunisian, north_african
Ingredients: 500 g lamb shoulder cut into 1-inch cubes; 3 yemek kaşığı olive oil; 1 adet yellow onion finely chopped; 3 diş garlic minced; 2 yemek kaşığı tomato paste; 1 çay kaşığı harissa; 1 çay kaşığı coriander powder; 0,5 çay kaşığı caraway powder; 1 çay kaşığı paprika; 1,5 l water; 150 g frik (cracked green wheat) rinsed; 200 g chickpea canned, drained and rinsed; 1 adet celery stalk diced; 2 yemek kaşığı fresh mint chopped; 2 yemek kaşığı fresh parsley chopped; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 6 adet lemon wedge (isteğe bağlı)

This hearty Tunisian soup features tender lamb and green wheat (frik) simmered in a rich tomato broth with warming spices. It's a comforting and flavorful dish, perfect for a satisfying meal. The frik adds a unique texture and nutty flavor.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 40 dk.
Porsiyon: 6
Zorluk: Orta
Porsiyon başına: 429 kcal

Alerjen bilgisi: kereviz ve gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 glamb shoulder, cut into 1-inch cubes
3 yemek kaşığıolive oil
1 adetyellow onion, finely chopped
3 dişgarlic, minced
2 yemek kaşığıtomato paste
1 çay kaşığıharissa
1 çay kaşığıcoriander powder
0,5 çay kaşığıcaraway powder
1 çay kaşığıpaprika
1,5 lwater
150 gfrik (cracked green wheat), rinsed
200 gchickpea, canned, drained and rinsed
1 adetcelery stalk, diced
2 yemek kaşığıfresh mint, chopped
2 yemek kaşığıfresh parsley, chopped
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

6 adetlemon wedge(isteğe bağlı)

Ekipman

ladle · large pot · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Yaklaşık 2 dk.
2
Add the lamb cubes and sear on all sides until browned, about 5-7 minutes. Remove the lamb from the pot and set aside.
Yaklaşık 7 dk.
Aşçının notu: Browning the lamb adds depth of flavor to the soup.
3
Reduce the heat to medium, then add the chopped onion to the pot and sauté until softened and translucent, about 5 minutes.
Yaklaşık 5 dk.
4
Stir in the minced garlic, tomato paste, harissa, coriander powder, caraway powder, and paprika. Cook for 2 minutes, stirring constantly, until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Cooking the tomato paste helps deepen its flavor.
5
Return the seared lamb to the pot. Pour in the water and bring the mixture to a boil.
Yaklaşık 5 dk.
6
Reduce the heat to low, cover, and simmer for 40 minutes to tenderize the lamb.
Yaklaşık 40 dk.
Aşçının notu: The lamb should be fork-tender after this simmering period.
7
Add the rinsed frik, chickpeas, and diced celery to the pot. Stir well.
Yaklaşık 2 dk.
8
Continue to simmer, uncovered, for another 20-25 minutes, or until the frik is cooked through and the soup has thickened to your desired consistency.
Yaklaşık 25 dk.
Aşçının notu: Stir occasionally to prevent the frik from sticking to the bottom of the pot.
9
Stir in the fresh mint, fresh parsley, salt, and black pepper. Taste and adjust seasoning as needed.
Yaklaşık 2 dk.
Aşçının notu: Adding fresh herbs at the end preserves their vibrant flavor.
10
Ladle the chorba frik into bowls and serve hot, garnished with a lemon wedge if desired.

Porsiyon başına

Besin değerleri

56%Puan

Kalori: 429,2kcal
Protein: 19,8g
Karbonhidrat: 33,6g
Yağ: 26,5g
Lif: 8,5g
Şeker: 4,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chorba frik in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if it has thickened too much.