Tunisian Kamounia
This hearty Tunisian beef and liver stew is rich with the earthy flavor of cumin. It's a comforting dish, perfect for a satisfying main course, often served with a side of rice or crusty bread.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 50 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 556 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 500 gbeef stew meat, cut into 1-inch cubes
- 250 gbeef liver, cut into 1/2-inch cubes
- 3 yemek kaşığıolive oil
- 1 adetyellow onion, finely chopped
- 4 dişgarlic, minced
- 2 yemek kaşığıtomato paste
- 2 yemek kaşığıground cumin
- 1 çay kaşığıpaprika
- 0,5 çay kaşığıcayenne pepper(isteğe bağlı)
- 4 su bardağıwater
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper
garnish
- 0,25 su bardağıfresh parsley, chopped
Ekipman
measuring cups · large pot · measuring spoons · cutting board · knife
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Yaklaşık 2 dk.
Aşçının notu: Ensure the pot is hot before adding the beef to get a good sear.
- 2
Add the beef stew meat to the pot and brown on all sides for about 5-7 minutes. Remove the beef from the pot and set aside.
Yaklaşık 7 dk.
Aşçının notu: Do not overcrowd the pot; sear the beef in batches if necessary.
- 3
Reduce the heat to medium, then add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
- 4
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 5
Add the tomato paste, ground cumin, paprika, and cayenne pepper (if using) to the pot and cook, stirring constantly, for 2-3 minutes.
Yaklaşık 3 dk.
Aşçının notu: Cooking the tomato paste helps to deepen its flavor.
- 6
Return the browned beef to the pot. Pour in the water, and season with salt and black pepper.
Yaklaşık 1 dk.
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Yaklaşık 1 sa.
Aşçının notu: The beef should be becoming tender at this point.
- 8
Add the beef liver to the pot and continue to simmer, covered, for another 20 minutes, or until both the beef and liver are very tender.
Yaklaşık 20 dk.
Aşçının notu: Adding the liver later prevents it from becoming tough.
- 9
Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
- 10
Serve hot, garnished with fresh parsley.
Aşçının notu: Kamounia is excellent served with couscous or crusty bread.
Porsiyon başına
Besin değerleri
- Kalori
- 556,2kcal
- Protein
- 43,1g
- Karbonhidrat
- 13g
- Yağ
- 37,4g
- Lif
- 2,5g
- Şeker
- 3,1g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Kamounia in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if it's too thick.