DinnerMain Course

Tunisian Lamb Couscous

Name: Tunisian Lamb Couscous
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 2 h 5 min
Yield: 4 porsiyon
Cuisine: tunisian, north_african
Ingredients: 600 g lamb shoulder cut into 2-inch pieces; 2 yemek kaşığı olive oil; 1 adet yellow onion finely chopped; 3 diş garlic minced; 2 yemek kaşığı tomato paste; 1 çay kaşığı harissa; 1 çay kaşığı ground coriander; 1 çay kaşığı ground cumin; 0,5 çay kaşığı turmeric powder; 6 su bardağı water; 1 konserve kutusu chickpea drained and rinsed; 2 adet carrot peeled and cut into large chunks; 2 adet potato peeled and quartered; 1 adet zucchini cut into large chunks; 2 su bardağı semolina couscous medium grain; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This hearty Tunisian couscous features tender lamb and a vibrant vegetable stew, all infused with aromatic spices. It's a comforting and flavorful meal perfect for a family dinner. The couscous is steamed to fluffy perfection, absorbing the rich flavors of the stew.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 2 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 1.005 kcal

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 glamb shoulder, cut into 2-inch pieces
2 yemek kaşığıolive oil
1 adetyellow onion, finely chopped
3 dişgarlic, minced
2 yemek kaşığıtomato paste
1 çay kaşığıharissa
1 çay kaşığıground coriander
1 çay kaşığıground cumin
0,5 çay kaşığıturmeric powder
6 su bardağıwater
1 konserve kutusuchickpea, drained and rinsed
2 adetcarrot, peeled and cut into large chunks
2 adetpotato, peeled and quartered
1 adetzucchini, cut into large chunks
2 su bardağısemolina couscous, medium grain
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large pot · dutch oven · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Yaklaşık 1 dk.
2
Add the lamb pieces and brown them on all sides, about 5-7 minutes. Remove the lamb and set aside.
Yaklaşık 7 dk.
Aşçının notu: Do not overcrowd the pot; brown the lamb in batches if necessary.
3
Reduce heat to medium, add the onion to the pot, and cook until softened, about 5 minutes.
Yaklaşık 5 dk.
4
Stir in the garlic, tomato paste, harissa, ground coriander, ground cumin, and turmeric powder. Cook for 2 minutes, stirring constantly, until fragrant.
Yaklaşık 2 dk.
5
Return the lamb to the pot. Pour in the water, ensuring the lamb is mostly submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.
Yaklaşık 1 sa.
6
Add the chickpeas, carrots, and potatoes to the pot. Continue to simmer, covered, for another 15 minutes.
Yaklaşık 15 dk.
7
Stir in the zucchini and cook for an additional 10 minutes, or until all vegetables are tender.
Yaklaşık 10 dk.
Aşçının notu: Avoid overcooking the zucchini to maintain its texture.
8
While the stew simmers, prepare the couscous according to package directions, typically by soaking in hot water or broth for 5-10 minutes, then fluffing with a fork.
Yaklaşık 10 dk.
Aşçının notu: For extra flavor, use warm vegetable or chicken broth instead of water for the couscous.
9
Season the lamb stew with salt and black pepper to taste.
Yaklaşık 1 dk.
10
Serve the lamb and vegetable stew over the fluffed couscous. Garnish with fresh parsley if desired.

Porsiyon başına

Besin değerleri

60%Puan

Kalori: 1.005,2kcal
Protein: 45,7g
Karbonhidrat: 112,9g
Yağ: 43,4g
Lif: 15,1g
Şeker: 10,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover lamb couscous and stew separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat the stew gently on the stovetop or in the microwave until warmed through. Reheat couscous in the microwave with a splash of water or broth to prevent drying.