Turkish Red Lentil Soup (Mercimek Çorbası)
This hearty and flavorful Turkish red lentil soup is a staple, known for its vibrant color and comforting taste. It's a simple, nourishing, and naturally vegan soup, perfect for a light lunch or a starter.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 437 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 su bardağıred lentil, rinsed
- 1 adetyellow onion, finely chopped
- 1 adetcarrot, peeled and finely chopped
- 2 dişgarlic, minced
- 6 su bardağıvegetable broth
- 1 yemek kaşığıtomato paste
- 1 çay kaşığıdried mint
- 0,5 çay kaşığıred pepper flake
- 0,5 çay kaşığıcumin, ground
- 2 yemek kaşığıolive oil
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, ground
garnish
- 0,5 adetlemon, for serving(isteğe bağlı)
Ekipman
large pot · knife · cutting board · immersion blender
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
- 2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened.
Yaklaşık 7 dk.
Aşçının notu: Stir occasionally to prevent sticking.
- 3
Stir in the garlic, tomato paste, dried mint, red pepper flake, and cumin. Cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 4
Add the rinsed red lentil and vegetable broth to the pot. Season with salt and black pepper.
Yaklaşık 1 dk.
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender.
Yaklaşık 25 dk.
Aşçının notu: Stir occasionally to ensure the lentils don't stick to the bottom.
- 6
Carefully blend the soup using an immersion blender until smooth. Alternatively, transfer batches to a regular blender and blend until smooth, then return to the pot.
Yaklaşık 2 dk.
Aşçının notu: If using a regular blender, be cautious when blending hot liquids, and do not overfill the blender.
- 7
Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
- 8
Serve hot, garnished with a squeeze of fresh lemon if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 436,9kcal
- Protein
- 25,1g
- Karbonhidrat
- 66g
- Yağ
- 8,6g
- Lif
- 11,8g
- Şeker
- 6,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of water or broth if it's too thick.