LunchDinnerMain Course

Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: italian
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion finely chopped; 2 adet carrot finely diced; 2 adet celery stalk finely diced; 3 diş garlic minced; 400 g canned diced tomato undrained; 4 su bardağı vegetable broth; 2 adet canned cannellini bean rinsed and drained; 1 çay kaşığı dried oregano; 0,5 çay kaşığı dried thyme; 1 adet bay leaf; 140 g fresh spinach; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 415 kcal

VeganVejetaryenGlütensiz

Alerjen bilgisi: kereviz içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, finely chopped
2 adetcarrot, finely diced
2 adetcelery stalk, finely diced
3 dişgarlic, minced
400 gcanned diced tomato, undrained
4 su bardağıvegetable broth
2 adetcanned cannellini bean, rinsed and drained
1 çay kaşığıdried oregano
0,5 çay kaşığıdried thyme
1 adetbay leaf
140 gfresh spinach
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

ladle · knife · cutting board · large pot

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Yaklaşık 9 dk.
Aşçının notu: This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Yaklaşık 2 dk.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Yaklaşık 20 dk.
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Yaklaşık 2 dk.
8
Season the soup with salt and black pepper to taste.
Aşçının notu: Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Aşçının notu: Serve hot with crusty bread.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 415,2kcal
Protein: 23,2g
Karbonhidrat: 65,4g
Yağ: 8,5g
Lif: 15,7g
Şeker: 8,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.