Side Dish

Tutu de Feijão

Name: Tutu de Feijão
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: brazilian
Ingredients: 2 su bardağı black bean cooked and mashed; 100 g bacon diced; 1 adet yellow onion finely chopped; 3 diş garlic minced; 0,5 su bardağı manioc flour; 0,5 su bardağı vegetable broth; 2 yemek kaşığı fresh parsley chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 1 yemek kaşığı olive oil (isteğe bağlı)

Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 358 kcal

Glütensiz

Ön hazırlık

Malzemeler

2 su bardağıblack bean, cooked and mashed
100 gbacon, diced
1 adetyellow onion, finely chopped
3 dişgarlic, minced
0,5 su bardağımanioc flour
0,5 su bardağıvegetable broth
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
1 yemek kaşığıolive oil(isteğe bağlı)

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

slotted spoon · large skillet

Hazırlanışı

Adım adım

1
Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Render the bacon slowly to get maximum flavor and crispiness.
2
Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.
Yaklaşık 1 dk.
3
Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.
Yaklaşık 5 dk.
4
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Yaklaşık 1 dk.
5
Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.
Yaklaşık 2 dk.
Aşçının notu: Ensure the beans are well mashed for a smooth consistency.
6
Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.
Yaklaşık 5 dk.
Aşçının notu: Adding the flour slowly helps achieve a smooth texture.
7
Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.
Yaklaşık 7 dk.
Aşçının notu: Adjust the amount of broth to reach your desired consistency.
8
Season with salt and black pepper to taste. Taste and adjust seasonings as needed.
Yaklaşık 1 dk.
9
Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.
Yaklaşık 1 dk.
Aşçının notu: Serve warm as a side dish.

Porsiyon başına

Besin değerleri

30%Puan

Kalori: 358,4kcal
Protein: 18g
Karbonhidrat: 39,9g
Yağ: 14,5g
Lif: 8g
Şeker: 2,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Tutu de Feijão in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.