LunchDinnerMain Course

TVP Protein Taco Crumble

Name: TVP Protein Taco Crumble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porsiyon
Cuisine: mexican
Ingredients: 1 su bardağı textured vegetable protein dry; 1,5 su bardağı vegetable broth hot; 1 yemek kaşığı olive oil; 0,5 adet yellow onion finely chopped; 2 diş garlic minced; 2 çay kaşığı chili powder; 1 çay kaşığı cumin; 0,5 çay kaşığı smoked paprika; 0,5 çay kaşığı oregano dried; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 yemek kaşığı tomato paste; 1 yemek kaşığı soy sauce

This versatile TVP taco crumble is a quick and flavorful plant-based alternative to ground meat. It's perfect for tacos, burritos, nachos, or as a protein-rich addition to salads and bowls. The crumble rehydrates quickly and absorbs seasonings beautifully.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 136 kcal

Vejetaryen

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1 su bardağıtextured vegetable protein, dry
1,5 su bardağıvegetable broth, hot
1 yemek kaşığıolive oil
0,5 adetyellow onion, finely chopped
2 dişgarlic, minced
2 çay kaşığıchili powder
1 çay kaşığıcumin
0,5 çay kaşığısmoked paprika
0,5 çay kaşığıoregano, dried
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
1 yemek kaşığıtomato paste
1 yemek kaşığısoy sauce

Ekipman

large skillet · medium bowl · wooden spoon

Hazırlanışı

Adım adım

1
Place the textured vegetable protein in a medium heatproof bowl.
2
Pour the hot vegetable broth over the textured vegetable protein and let it rehydrate for 5-7 minutes, until softened.
Yaklaşık 7 dk.
Aşçının notu: Ensure the broth is hot for quick and thorough rehydration.
3
While the textured vegetable protein rehydrates, heat the olive oil in a large skillet or frying pan over medium heat.
Yaklaşık 1 dk.
4
Add the yellow onion to the pan and sauté for 3-4 minutes until it softens and becomes translucent.
Yaklaşık 4 dk.
5
Stir in the garlic, chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
6
Cook the spices for 1 minute, stirring constantly, until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Toasting spices briefly enhances their flavor.
7
Add the rehydrated textured vegetable protein (drain any excess liquid if necessary) to the skillet.
8
Stir in the tomato paste and soy sauce, mixing well to combine all ingredients.
9
Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly browned, resembling ground meat.
Yaklaşık 7 dk.
Aşçının notu: Break up any large clumps of TVP with your spoon to create a fine crumble.
10
Taste and adjust seasonings as needed.
11
Serve the TVP taco crumble hot as a filling for tacos, burritos, or over rice.

Porsiyon başına

Besin değerleri

62%Puan

Kalori: 136,3kcal
Protein: 12,7g
Karbonhidrat: 12,9g
Yağ: 4g
Lif: 5,3g
Şeker: 2,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover TVP taco crumble in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a skillet over medium heat or in the microwave until warmed through.