Snack

Unsweetened Almond Butter Energy Balls

Name: Unsweetened Almond Butter Energy Balls
Prep time: 15 min
Total time: 45 min
Yield: 12 porsiyon
Cuisine: american
Ingredients: 1,5 su bardağı rolled oats gluten-free if desired; 0,75 su bardağı unsweetened almond butter; 2 yemek kaşığı chia seed; 0,5 çay kaşığı cinnamon; 1 çay kaşığı vanilla extract; 2 yemek kaşığı water; 1 tutam salt

These simple energy balls are packed with healthy fats and fiber, making them a perfect grab-and-go snack. Made with unsweetened almond butter, oats, and chia seeds, they provide sustained energy without added sugar. They are quick to prepare and require no baking.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 12
Zorluk: Kolay
Porsiyon başına: 141 kcal

Vejetaryen

Alerjen bilgisi: gluten, süt ve kuruyemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1,5 su bardağırolled oats, gluten-free if desired
0,75 su bardağıunsweetened almond butter
2 yemek kaşığıchia seed
0,5 çay kaşığıcinnamon
1 çay kaşığıvanilla extract
2 yemek kaşığıwater
1 tutamsalt

Ekipman

plate · measuring cups · parchment paper · measuring spoons · spoon · large mixing bowl

Hazırlanışı

Adım adım

1
Combine the rolled oats, unsweetened almond butter, chia seeds, cinnamon, vanilla extract, water, and salt in a large mixing bowl.
Yaklaşık 2 dk.
Aşçının notu: Ensure the almond butter is well-stirred in its jar before measuring, as natural almond butter can separate.
2
Mix all ingredients thoroughly with a spoon or your hands until a cohesive dough forms. It should be sticky enough to hold together.
Yaklaşık 3 dk.
Aşçının notu: If the mixture is too dry, add a tiny bit more water, 1 teaspoon at a time, until the desired consistency is reached.
3
Roll the mixture into approximately 12 uniform balls, about 1-inch in diameter.
Yaklaşık 5 dk.
Aşçının notu: Lightly moisten your hands with water if the mixture is too sticky to roll easily.
4
Place the energy balls on a plate or baking sheet lined with parchment paper.
Yaklaşık 1 dk.
5
Refrigerate for at least 30 minutes to allow them to firm up.
Yaklaşık 30 dk.
Aşçının notu: Chilling helps the balls hold their shape better and enhances their texture.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 140,6kcal
Protein: 4,8g
Karbonhidrat: 10g
Yağ: 9,7g
Lif: 3,2g
Şeker: 0,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store the energy balls in an airtight container in the refrigerator.