BreakfastLunch

Vegan Baked Beans on Toast

Name: Vegan Baked Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 porsiyon
Cuisine: british
Ingredients: 400 g cannellini beans canned, drained and rinsed; 400 g chopped tomatoes canned; 0,5 adet onion finely chopped; 2 diş garlic minced; 2 yemek kaşığı tomato paste; 1 yemek kaşığı maple syrup; 1 çay kaşığı vegan Worcestershire sauce; 0,5 çay kaşığı smoked paprika; 120 ml vegetable broth; 1 yemek kaşığı olive oil; 1 tutam salt; 1 tutam black pepper freshly ground; 4 adet bread for toasting

This recipe delivers hearty, flavorful baked beans simmered in a rich tomato sauce, perfect for a satisfying breakfast or a quick lunch. Served simply over toasted bread, it's a comforting and easy-to-prepare meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 602 kcal

Vejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gcannellini beans, canned, drained and rinsed
400 gchopped tomatoes, canned
0,5 adetonion, finely chopped
2 dişgarlic, minced
2 yemek kaşığıtomato paste
1 yemek kaşığımaple syrup
1 çay kaşığıvegan Worcestershire sauce
0,5 çay kaşığısmoked paprika
120 mlvegetable broth
1 yemek kaşığıolive oil
1 tutamsalt
1 tutamblack pepper, freshly ground
4 adetbread, for toasting

Ekipman

toaster · wooden spoon · medium saucepan

Hazırlanışı

Adım adım

1
Heat the olive oil in a medium saucepan over medium heat.
Yaklaşık 1 dk.
2
Add the onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Yaklaşık 7 dk.
3
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
4
Add the tomato paste, maple syrup, vegan Worcestershire sauce, and smoked paprika to the saucepan.
Yaklaşık 1 dk.
5
Cook for 2 minutes, stirring constantly, to deepen the flavors.
Yaklaşık 2 dk.
6
Pour in the chopped tomatoes and vegetable broth, then add the cannellini beans.
Yaklaşık 1 dk.
7
Season with salt and black pepper.
Aşçının notu: Adjust seasoning to your preference.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally.
Yaklaşık 20 dk.
Aşçının notu: This allows the flavors to meld and the sauce to thicken.
9
While the beans are simmering, toast the bread to your desired crispness.
Yaklaşık 3 dk.
10
Serve the hot baked beans generously over the toasted bread.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 601,8kcal
Protein: 28,9g
Karbonhidrat: 103,3g
Yağ: 10,1g
Lif: 17,3g
Şeker: 19,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover baked beans in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave.