LunchDinnerMain Course

Vegan Brazilian Feijoada

Name: Vegan Brazilian Feijoada
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsiyon
Cuisine: brazilian
Ingredients: 400 g black bean canned, rinsed and drained; 200 g smoked tofu diced; 1 adet yellow onion chopped; 3 diş garlic minced; 1 adet bell pepper red, diced; 1 adet tomato diced; 750 ml vegetable broth; 1 adet bay leaf; 1 çay kaşığı cumin ground; 0,5 çay kaşığı smoked paprika; 1 yemek kaşığı olive oil; 150 g collard greens thinly sliced; 0,5 adet orange sliced; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı); 1 çay kaşığı salt; 0,5 çay kaşığı black pepper ground; 1 su bardağı brown rice cooked, for serving

This hearty vegan feijoada is a comforting and flavorful black bean stew, inspired by the traditional Brazilian dish. It features smoked tofu, a medley of vegetables, and a rich, savory broth, perfect for a satisfying meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 25 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 481 kcal

VeganVejetaryenGlütensiz

Alerjen bilgisi: soya içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gblack bean, canned, rinsed and drained
200 gsmoked tofu, diced
1 adetyellow onion, chopped
3 dişgarlic, minced
1 adetbell pepper, red, diced
1 adettomato, diced
750 mlvegetable broth
1 adetbay leaf
1 çay kaşığıcumin, ground
0,5 çay kaşığısmoked paprika
1 yemek kaşığıolive oil
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, ground

garnish

150 gcollard greens, thinly sliced
0,5 adetorange, sliced
2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

accompaniment

1 su bardağıbrown rice, cooked, for serving

Ekipman

frying pan · knife · cutting board · large pot · Dutch oven

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the diced smoked tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned and slightly crispy.
Yaklaşık 7 dk.
Aşçının notu: Browning the tofu adds a deeper, more savory flavor to the stew.
3
Remove the tofu from the pot and set aside, leaving any residual oil in the pot.
Yaklaşık 1 dk.
4
Add the chopped yellow onion to the pot and sauté for 5 minutes until softened and translucent.
Yaklaşık 5 dk.
5
Stir in the minced garlic and diced bell pepper, cooking for another 3-4 minutes until fragrant.
Yaklaşık 4 dk.
6
Add the diced tomato, ground cumin, and smoked paprika, cooking for 2 minutes to allow the flavors to meld.
Yaklaşık 2 dk.
7
Pour in the vegetable broth and add the bay leaf, black beans, salt, and black pepper.
Yaklaşık 1 dk.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to develop.
Yaklaşık 30 dk.
Aşçının notu: Stir occasionally to prevent sticking.
9
Return the cooked smoked tofu to the pot and simmer for an additional 5-10 minutes.
Yaklaşık 10 dk.
10
While the feijoada simmers, gently sauté the thinly sliced collard greens in a separate pan with a splash of olive oil until wilted, about 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: Do not overcook the collard greens; they should still have a slight bite.
11
Remove the bay leaf from the feijoada.
12
Serve the vegan feijoada hot over cooked brown rice, garnished with the sautéed collard greens, orange slices, and fresh cilantro if desired.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 480,6kcal
Protein: 23,9g
Karbonhidrat: 75g
Yağ: 10,9g
Lif: 14,5g
Şeker: 8,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover feijoada in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, until warmed through.