LunchMain Course

Vegan Buddha Bowl with Tahini Dressing

Name: Vegan Buddha Bowl with Tahini Dressing
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 porsiyon
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 400 g chickpea canned, rinsed and drained; 2 yemek kaşığı olive oil; 0,5 çay kaşığı paprika; 0,5 çay kaşığı cumin; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 4 su bardağı mixed greens; 0,5 adet cucumber diced; 1 su bardağı cherry tomato halved; 3 yemek kaşığı tahini; 2 yemek kaşığı lemon juice freshly squeezed; 2 yemek kaşığı water; 1 diş garlic minced; 1 çay kaşığı maple syrup

This vibrant and nutritious vegan Buddha bowl features roasted sweet potatoes, crispy chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal perfect for lunch or a light dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 2
Zorluk: Orta
Porsiyon başına: 811 kcal

Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

bowl

300 gsweet potato, peeled and diced into 1-inch cubes
400 gchickpea, canned, rinsed and drained
2 yemek kaşığıolive oil
0,5 çay kaşığıpaprika
0,5 çay kaşığıcumin
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
4 su bardağımixed greens
0,5 adetcucumber, diced
1 su bardağıcherry tomato, halved

dressing

3 yemek kaşığıtahini
2 yemek kaşığılemon juice, freshly squeezed
2 yemek kaşığıwater
1 dişgarlic, minced
1 çay kaşığımaple syrup

Ekipman

large bowl · baking sheet · parchment paper · whisk · oven · small bowl

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Yaklaşık 5 dk.
2
In a large bowl, combine the sweet potato, chickpeas, olive oil, paprika, cumin, salt, and black pepper. Toss well to coat everything evenly.
Yaklaşık 5 dk.
3
Spread the seasoned sweet potatoes and chickpeas in a single layer on the prepared baking sheet.
Yaklaşık 1 dk.
Aşçının notu: Avoid overcrowding the pan to ensure even roasting and crispiness.
4
Roast for 20-25 minutes, or until the sweet potatoes are tender and lightly caramelized, and the chickpeas are slightly crispy. Flip them halfway through cooking.
Yaklaşık 25 dk.
5
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, maple syrup, and a pinch of salt and pepper until smooth and creamy.
Yaklaşık 5 dk.
Aşçının notu: Add more water, one teaspoon at a time, if the dressing is too thick.
6
Divide the mixed greens between two serving bowls.
Yaklaşık 1 dk.
7
Top the greens with the roasted sweet potatoes and chickpeas, diced cucumber, and halved cherry tomatoes.
Yaklaşık 2 dk.
8
Drizzle generously with the tahini dressing and serve immediately.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

76%Puan

Kalori: 810,7kcal
Protein: 28,7g
Karbonhidrat: 108,7g
Yağ: 32,4g
Lif: 28,1g
Şeker: 25,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover components of the bowl (roasted vegetables, fresh greens, dressing) separately in airtight containers.

Yeniden ısıtma

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.