Vegan Burrito Bowl with Brown Rice
This hearty vegan burrito bowl features seasoned brown rice, black beans, corn, and fresh vegetables. It's a customizable and satisfying meal perfect for a quick lunch or dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 488 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 1 su bardağıbrown rice, uncooked
- 2 su bardağıvegetable broth
- 425 gblack beans, canned, rinsed and drained
- 1,5 su bardağıcorn, fresh or frozen
- 0,5 adetred onion, diced
- 1 adetbell pepper, any color, diced
- 1 adetavocado, diced
- 1 adetlime, juiced
- 0,25 su bardağıfresh cilantro, chopped
- 1 çay kaşığıchili powder
- 1 çay kaşığıcumin
- 0,5 çay kaşığıgarlic powder
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 1 yemek kaşığıolive oil
garnish
- 0,5 su bardağısalsa(isteğe bağlı)
Ekipman
saucepan · knife · skillet · cutting_board
Hazırlanışı
Adım adım
- 1
Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.
Yaklaşık 30 dk.
- 2
While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.
Yaklaşık 5 dk.
- 3
Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.
Yaklaşık 7 dk.
- 4
Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.
Yaklaşık 5 dk.
Aşçının notu: If using frozen corn, ensure it's fully thawed before adding.
- 5
Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.
Yaklaşık 1 dk.
- 6
Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.
Yaklaşık 2 dk.
- 7
Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 487,6kcal
- Protein
- 17,7g
- Karbonhidrat
- 84g
- Yağ
- 12,2g
- Lif
- 16,4g
- Şeker
- 9,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover components separately in airtight containers in the refrigerator.
Reheat rice and bean mixture gently in a microwave or on the stovetop. Add fresh avocado and cilantro after reheating.