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Forkin
LunchDinnerMain Course

Vegan Burrito Bowl with Brown Rice

This hearty vegan burrito bowl features seasoned brown rice, black beans, corn, and fresh vegetables. It's a customizable and satisfying meal perfect for a quick lunch or dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
488 kcal
VeganVejetaryenGlütensiz
Vegan Burrito Bowl with Brown Rice

Ön hazırlık

Malzemeler

Malzemeler

  • 1 su bardağıbrown rice, uncooked
  • 2 su bardağıvegetable broth
  • 425 gblack beans, canned, rinsed and drained
  • 1,5 su bardağıcorn, fresh or frozen
  • 0,5 adetred onion, diced
  • 1 adetbell pepper, any color, diced
  • 1 adetavocado, diced
  • 1 adetlime, juiced
  • 0,25 su bardağıfresh cilantro, chopped
  • 1 çay kaşığıchili powder
  • 1 çay kaşığıcumin
  • 0,5 çay kaşığıgarlic powder
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper
  • 1 yemek kaşığıolive oil

garnish

  • 0,5 su bardağısalsa(isteğe bağlı)

Ekipman

saucepan · knife · skillet · cutting_board

Hazırlanışı

Adım adım

  1. 1

    Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.

    Yaklaşık 30 dk.

  2. 2

    While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.

    Yaklaşık 5 dk.

  3. 3

    Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.

    Yaklaşık 7 dk.

  4. 4

    Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.

    Yaklaşık 5 dk.

    Aşçının notu: If using frozen corn, ensure it's fully thawed before adding.

  5. 5

    Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.

    Yaklaşık 1 dk.

  6. 6

    Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.

    Yaklaşık 2 dk.

  7. 7

    Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
487,6kcal
Protein
17,7g
Karbonhidrat
84g
Yağ
12,2g
Lif
16,4g
Şeker
9,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover components separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat rice and bean mixture gently in a microwave or on the stovetop. Add fresh avocado and cilantro after reheating.