Vegan Caponata
This classic Sicilian caponata features tender fried eggplant combined with a sweet and sour tomato sauce. It's a flavorful and versatile dish, perfect as a side or an appetizer.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 5 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 225 kcal
Alerjen bilgisi: kereviz ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 500 geggplant, diced into 1-inch cubes
- 1 adetyellow onion, finely chopped
- 2 adetcelery stalk, finely chopped
- 400 gcrushed tomato
- 50 ggreen olive, pitted and roughly chopped
- 2 yemek kaşığıcaper, rinsed and drained
- 2 yemek kaşığıred wine vinegar
- 1 yemek kaşığıgranulated sugar
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
for frying
- 60 mlolive oil
garnish
- 2 yemek kaşığıfresh basil, chopped(isteğe bağlı)
Ekipman
large skillet · paper towels · colander
Hazırlanışı
Adım adım
- 1
Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20-30 minutes to draw out excess moisture.
Yaklaşık 25 dk.
Aşçının notu: Salting helps remove bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
After resting, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.
Yaklaşık 2 dk.
- 3
Heat half of the olive oil in a large skillet or pot over medium-high heat.
Yaklaşık 1 dk.
- 4
Add the eggplant in batches, if necessary, and fry until golden brown and tender on all sides.
Yaklaşık 10 dk.
Aşçının notu: Avoid overcrowding the pan to ensure even browning.
- 5
Remove the fried eggplant from the skillet and set aside on a plate lined with paper towels to drain excess oil.
Yaklaşık 1 dk.
- 6
Reduce the heat to medium and add the remaining olive oil to the same skillet.
- 7
Add the onion and celery to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Yaklaşık 6 dk.
- 8
Stir in the crushed tomatoes, green olives, capers, red wine vinegar, and sugar.
Yaklaşık 1 dk.
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.
Yaklaşık 18 dk.
- 10
Uncover the skillet, add the fried eggplant back into the sauce, and gently stir to combine.
Yaklaşık 1 dk.
- 11
Season with salt and black pepper to taste.
Aşçının notu: Adjust sweetness and acidity if needed by adding a little more sugar or vinegar.
- 12
Serve warm or at room temperature, garnished with fresh basil if desired.
Aşçının notu: Caponata often tastes even better the next day.
Porsiyon başına
Besin değerleri
- Kalori
- 224,7kcal
- Protein
- 3g
- Karbonhidrat
- 19,8g
- Yağ
- 16,3g
- Lif
- 6,5g
- Şeker
- 12,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover caponata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or microwave in short bursts.