LunchDinnerMain Course

Vegan Chickpea Omelette (Besan Chilla)

Name: Vegan Chickpea Omelette (Besan Chilla)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porsiyon
Cuisine: indian
Ingredients: 120 g chickpea flour; 240 ml water; 0,25 adet red onion finely chopped; 0,5 adet tomato finely chopped; 0,5 adet green chili finely chopped; 0,5 çay kaşığı fresh ginger grated; 2 yemek kaşığı fresh cilantro chopped; 0,25 çay kaşığı turmeric powder; 0,5 çay kaşığı cumin powder; 0,25 çay kaşığı red chili powder (isteğe bağlı); 0,5 çay kaşığı salt; 2 yemek kaşığı oil

This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 30 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 386 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

120 gchickpea flour
240 mlwater
0,25 adetred onion, finely chopped
0,5 adettomato, finely chopped
0,5 adetgreen chili, finely chopped
0,5 çay kaşığıfresh ginger, grated
2 yemek kaşığıfresh cilantro, chopped
0,25 çay kaşığıturmeric powder
0,5 çay kaşığıcumin powder
0,25 çay kaşığıred chili powder(isteğe bağlı)
0,5 çay kaşığısalt
2 yemek kaşığıoil

Ekipman

ladle · whisk · large bowl · non-stick pan

Hazırlanışı

Adım adım

1
In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.
Yaklaşık 2 dk.
Aşçının notu: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.
2
Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.
Yaklaşık 5 dk.
Aşçının notu: Adjust the amount of green chili and red chili powder to your preferred spice level.
3
Mix all the ingredients thoroughly until well combined.
Yaklaşık 1 dk.
4
Heat half of the oil in a non-stick pan or griddle over medium heat.
Yaklaşık 1 dk.
Aşçının notu: A well-heated pan is crucial for a crisp chilla.
5
Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.
Yaklaşık 1 dk.
Aşçının notu: Use the back of a ladle or spoon to gently spread the batter.
6
Cook for 3-4 minutes until the edges start to crisp and the top looks set.
Yaklaşık 4 dk.
7
Drizzle a little oil around the edges and carefully flip the chilla.
8
Cook for another 2-3 minutes on the second side until golden brown and cooked through.
Yaklaşık 3 dk.
9
Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.
Yaklaşık 3 dk.
10
Serve the vegan chickpea omelettes hot with chutney or yogurt.

Porsiyon başına

Besin değerleri

76%Puan

Kalori: 386kcal
Protein: 14g
Karbonhidrat: 39,1g
Yağ: 19,5g
Lif: 7,7g
Şeker: 8,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chillas in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a dry non-stick pan or microwave until warm.