İçeriğe geç
Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 10 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
420 kcal
VeganVejetaryenGlütensiz
Vegan Djuvec

Ön hazırlık

Malzemeler

Malzemeler

  • 3 yemek kaşığıolive oil
  • 1 adetyellow onion, chopped
  • 3 dişgarlic, minced
  • 2 adetcarrot, sliced into rounds
  • 1 adetred bell pepper, chopped
  • 1 adetzucchini, chopped
  • 1 adeteggplant, chopped
  • 1 yemek kaşığısweet paprika
  • 0,5 çay kaşığıhot paprika(isteğe bağlı)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 çay kaşığısalt, or to taste
  • 0,5 çay kaşığıblack pepper, freshly ground

garnish

  • 0,25 su bardağıfresh parsley, chopped

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Yaklaşık 2 dk.

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Yaklaşık 7 dk.

    Aşçının notu: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Yaklaşık 2 dk.

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Yaklaşık 10 dk.

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Yaklaşık 5 dk.

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Yaklaşık 1 dk.

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Yaklaşık 1 dk.

    Aşçının notu: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Yaklaşık 10 dk.

    Aşçının notu: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Yaklaşık 5 dk.

    Aşçının notu: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

70%Puan
Kalori
419,8kcal
Protein
10,5g
Karbonhidrat
70,2g
Yağ
12,1g
Lif
9,1g
Şeker
14,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.