Main CourseDinner

Vegan Gemista (Greek Stuffed Tomatoes and Peppers)

Name: Vegan Gemista (Greek Stuffed Tomatoes and Peppers)
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 4 adet large tomato; 2 adet bell pepper; 1 adet yellow onion finely chopped; 2 diş garlic clove minced; 120 g short-grain rice rinsed; 0,5 su bardağı fresh parsley chopped; 0,25 su bardağı fresh mint chopped; 1,5 su bardağı tomato pulp from scooped tomatoes; 0,33 su bardağı olive oil; 1 çay kaşığı dried oregano; 0,75 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 2 adet potato peeled and quartered; 0,5 su bardağı vegetable broth; 2 yemek kaşığı olive oil

This traditional Greek dish features ripe tomatoes and bell peppers generously stuffed with a fragrant rice mixture, fresh herbs, and aromatic spices. Baked until tender, it's a hearty and flavorful plant-based meal perfect for a Mediterranean diet. Serve warm or at room temperature.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 2 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 485 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

main

4 adetlarge tomato
2 adetbell pepper

filling

1 adetyellow onion, finely chopped
2 dişgarlic clove, minced
120 gshort-grain rice, rinsed
0,5 su bardağıfresh parsley, chopped
0,25 su bardağıfresh mint, chopped
1,5 su bardağıtomato pulp, from scooped tomatoes
0,33 su bardağıolive oil
1 çay kaşığıdried oregano

seasoning

0,75 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

side

2 adetpotato, peeled and quartered

baking liquid

0,5 su bardağıvegetable broth
2 yemek kaşığıolive oil

Ekipman

large bowl · spoon · knife · cutting board · baking dish

Hazırlanışı

Adım adım

1
Preheat your oven to 180°C (350°F). Lightly grease a large baking dish.
Yaklaşık 10 dk.
2
Wash the tomatoes and bell peppers. For each tomato, carefully slice off the top and scoop out the pulp and seeds using a spoon. Reserve the tomato pulp. For each bell pepper, slice off the top, remove the core and seeds.
Yaklaşık 10 dk.
Aşçının notu: Be gentle when scooping the tomatoes to keep the skins intact.
3
Finely chop the reserved tomato pulp. In a large bowl, combine the chopped tomato pulp, onion, garlic, rice, parsley, mint, olive oil for the filling, oregano, salt, and black pepper. Mix well to combine.
Yaklaşık 10 dk.
Aşçının notu: Massage the filling ingredients together with your hands to ensure even distribution of flavors.
4
Carefully stuff each tomato and bell pepper with the rice mixture, filling them about two-thirds full to allow the rice to expand during cooking. Place the stuffed vegetables in the prepared baking dish.
Yaklaşık 5 dk.
5
Arrange the quartered potatoes around the stuffed vegetables in the baking dish.
Yaklaşık 2 dk.
6
Pour the vegetable broth and the remaining olive oil over the vegetables and potatoes in the baking dish.
Yaklaşık 1 dk.
7
Cover the baking dish tightly with aluminum foil.
8
Bake for 60 minutes. Remove the foil and continue baking for another 30 minutes, or until the vegetables are tender and the rice is fully cooked.
Yaklaşık 1 sa. 30 dk.
Aşçının notu: The tops of the vegetables should be slightly caramelized and the rice should be fluffy.
9
Remove from the oven and let rest for a few minutes before serving.
Yaklaşık 2 dk.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 485,1kcal
Protein: 7,8g
Karbonhidrat: 55,9g
Yağ: 26,7g
Lif: 7,9g
Şeker: 12,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover gemista in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in the microwave or oven until warmed through.