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Main CourseDinner

Vegan Gemista (Stuffed Vegetables)

A classic Greek dish featuring hollowed-out vegetables like tomatoes and bell peppers, filled with a savory mixture of rice, herbs, and spices. This vegan version is hearty, flavorful, and perfect for a main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 45 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
391 kcal
VeganVejetaryenGlütensiz
Vegan Gemista (Stuffed Vegetables)

Ön hazırlık

Malzemeler

vegetables

  • 4 adetlarge tomato
  • 2 adetbell pepper, halved

filling

  • 1 adetyellow onion, finely chopped
  • 2 dişgarlic, minced
  • 0,75 su bardağıshort grain rice, rinsed
  • 0,5 su bardağıtomato pulp, from scooped tomatoes
  • 0,25 su bardağıfresh parsley, chopped
  • 2 yemek kaşığıfresh mint, chopped
  • 1 çay kaşığıdried oregano
  • 0,25 su bardağıolive oil

liquid

  • 0,5 su bardağıwater

seasoning

  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground

side

  • 2 adetpotato, peeled and quartered

Ekipman

spoon · large bowl · aluminum foil · baking dish · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 180°C (350°F).

    Yaklaşık 10 dk.

  2. 2

    Wash the tomatoes and bell peppers. Carefully slice off the top of each tomato and scoop out the pulp, reserving it for the filling. Remove the seeds and membranes from the bell peppers.

    Yaklaşık 10 dk.

    Aşçının notu: Use a spoon or small knife to carefully scoop out the tomato pulp without piercing the skin.

  3. 3

    In a large bowl, combine the chopped onion, minced garlic, rinsed rice, reserved tomato pulp, chopped parsley, chopped mint, and dried oregano.

    Yaklaşık 5 dk.

  4. 4

    Add the olive oil, salt, and black pepper to the filling mixture and stir well to combine all ingredients.

    Yaklaşık 2 dk.

  5. 5

    Evenly fill each hollowed tomato and bell pepper with the rice mixture, leaving a little space at the top for the rice to expand.

    Yaklaşık 5 dk.

    Aşçının notu: Do not overfill, or the rice may not cook properly.

  6. 6

    Arrange the stuffed vegetables in a large baking dish. Place the potato quarters around the vegetables.

    Yaklaşık 3 dk.

  7. 7

    Pour the water into the bottom of the baking dish.

    Yaklaşık 1 dk.

  8. 8

    Cover the baking dish tightly with aluminum foil.

    Yaklaşık 1 dk.

  9. 9

    Bake for 45 minutes, then remove the foil and continue baking for another 15 minutes, or until the vegetables are tender and the rice is cooked through.

    Yaklaşık 1 sa.

    Aşçının notu: The potatoes should be soft and slightly browned.

  10. 10

    Remove from the oven and let the gemista rest for at least 15 minutes before serving.

    Yaklaşık 15 dk.

    Aşçının notu: Resting allows the flavors to meld and the rice to fully absorb any remaining liquid.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
390,5kcal
Protein
7,6g
Karbonhidrat
59,7g
Yağ
14,5g
Lif
7,1g
Şeker
11,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover gemista in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in the microwave or oven until warmed through.