DinnerMain Course

Vegan Green Curry with Vegetables

Name: Vegan Green Curry with Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: thai
Ingredients: 1 yemek kaşığı coconut oil; 3 yemek kaşığı green curry paste vegan; 800 ml coconut milk full-fat; 120 ml vegetable broth; 1 adet bell pepper sliced, any color; 1 adet zucchini halved and sliced; 2 su bardağı broccoli cut into florets; 1 su bardağı bamboo shoots drained and sliced; 2 yemek kaşığı lime juice freshly squeezed; 1 yemek kaşığı soy sauce or tamari for gluten-free; 1 çay kaşığı brown sugar; 0,25 su bardağı fresh basil chopped; 4 su bardağı cooked rice for serving

This vibrant green curry is packed with fresh vegetables and a rich, aromatic coconut milk base. It's a comforting and flavorful dish that comes together quickly for a satisfying weeknight meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 764 kcal

Alerjen bilgisi: kabuklular, balık, gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1 yemek kaşığıcoconut oil
3 yemek kaşığıgreen curry paste, vegan
800 mlcoconut milk, full-fat
120 mlvegetable broth
1 adetbell pepper, sliced, any color
1 adetzucchini, halved and sliced
2 su bardağıbroccoli, cut into florets
1 su bardağıbamboo shoots, drained and sliced
2 yemek kaşığılime juice, freshly squeezed
1 yemek kaşığısoy sauce, or tamari for gluten-free
1 çay kaşığıbrown sugar
4 su bardağıcooked rice, for serving

garnish

0,25 su bardağıfresh basil, chopped

Ekipman

large pot · measuring cups · knife · cutting board · measuring spoons

Hazırlanışı

Adım adım

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the green curry paste and cook for 1-2 minutes, stirring constantly, until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Cooking the paste helps release its full aroma and flavor.
3
Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.
Yaklaşık 1 dk.
4
Bring the mixture to a gentle simmer, then add the bell pepper, zucchini, and broccoli florets.
Yaklaşık 5 dk.
5
Simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Yaklaşık 10 dk.
Aşçının notu: Avoid overcooking the vegetables to maintain their texture and nutrients.
6
Stir in the bamboo shoots, lime juice, soy sauce, and brown sugar.
Yaklaşık 1 dk.
7
Taste and adjust seasonings as needed, adding more lime juice, soy sauce, or sugar to your preference.
Yaklaşık 1 dk.
Aşçının notu: Curry flavors can vary greatly by paste and personal taste, so always adjust at the end.
8
Ladle the hot curry over cooked rice and garnish with fresh basil.
Yaklaşık 2 dk.

Porsiyon başına

Besin değerleri

60%Puan

Kalori: 764,2kcal
Protein: 12,8g
Karbonhidrat: 71,3g
Yağ: 58,7g
Lif: 9,4g
Şeker: 11,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover curry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through.