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Forkin
DinnerMain Course

Vegan Lentil Shepherd's Pie

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 15 dk.
Porsiyon
6
Zorluk
Orta
Porsiyon başına
369 kcal

Alerjen bilgisi: kereviz, balık, gluten, süt ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Vegan Lentil Shepherd's Pie

Ön hazırlık

Malzemeler

topping

  • 900 gpotato, peeled and quartered
  • 120 mlunsweetened plant milk
  • 30 gvegan butter
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground

filling

  • 2 yemek kaşığıolive oil
  • 1 adetyellow onion, chopped
  • 2 adetcarrot, diced
  • 2 adetcelery stalk, diced
  • 3 dişgarlic, minced
  • 200 gbrown lentil, rinsed
  • 720 mlvegetable broth
  • 2 yemek kaşığıtomato paste
  • 1 çay kaşığıdried thyme
  • 0,5 çay kaşığıdried rosemary
  • 1 yemek kaşığıworcestershire sauce, vegan
  • 120 gfrozen pea

garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large pot · oven-safe skillet · potato masher

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 200°C (390°F).

    Yaklaşık 5 dk.

  2. 2

    Place the potatoes in a large pot and cover with cold water.

    Aşçının notu: Adding salt to the water helps season the potatoes from the inside out.

  3. 3

    Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.

    Yaklaşık 20 dk.

  4. 4

    While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

    Aşçının notu: Ensure your skillet is oven-safe for easy transfer later.

  5. 5

    Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.

    Yaklaşık 7 dk.

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic.

  7. 7

    Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.

    Yaklaşık 25 dk.

    Aşçının notu: Stir occasionally to prevent sticking to the bottom of the pan.

  9. 9

    Drain the cooked potatoes and return them to the pot.

  10. 10

    Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.

  11. 11

    Mash the potatoes until smooth and creamy.

    Yaklaşık 3 dk.

    Aşçının notu: For extra creamy mash, use a potato ricer.

  12. 12

    Once the lentil filling is cooked, stir in the frozen peas.

  13. 13

    Spread the mashed potatoes evenly over the lentil mixture in the skillet.

    Yaklaşık 2 dk.

    Aşçının notu: You can use a fork to create ridges on top for extra crispiness.

  14. 14

    Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.

    Yaklaşık 25 dk.

  15. 15

    Remove from the oven and let it cool for a few minutes before serving.

    Yaklaşık 5 dk.

    Aşçının notu: This allows the filling to set slightly.

  16. 16

    Garnish with fresh parsley, if desired.

Porsiyon başına

Besin değerleri

64%Puan
Kalori
368,5kcal
Protein
14g
Karbonhidrat
58,4g
Yağ
9,7g
Lif
10,1g
Şeker
6,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover shepherd's pie in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.