Vegan Lentil Shepherd's Pie
This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 15 dk.
- Porsiyon
- 6
- Zorluk
- Orta
- Porsiyon başına
- 369 kcal
Alerjen bilgisi: kereviz, balık, gluten, süt ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
topping
- 900 gpotato, peeled and quartered
- 120 mlunsweetened plant milk
- 30 gvegan butter
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
filling
- 2 yemek kaşığıolive oil
- 1 adetyellow onion, chopped
- 2 adetcarrot, diced
- 2 adetcelery stalk, diced
- 3 dişgarlic, minced
- 200 gbrown lentil, rinsed
- 720 mlvegetable broth
- 2 yemek kaşığıtomato paste
- 1 çay kaşığıdried thyme
- 0,5 çay kaşığıdried rosemary
- 1 yemek kaşığıworcestershire sauce, vegan
- 120 gfrozen pea
garnish
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
large pot · oven-safe skillet · potato masher
Hazırlanışı
Adım adım
- 1
Preheat your oven to 200°C (390°F).
Yaklaşık 5 dk.
- 2
Place the potatoes in a large pot and cover with cold water.
Aşçının notu: Adding salt to the water helps season the potatoes from the inside out.
- 3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Yaklaşık 20 dk.
- 4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
Aşçının notu: Ensure your skillet is oven-safe for easy transfer later.
- 5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
Yaklaşık 7 dk.
- 6
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Yaklaşık 25 dk.
Aşçının notu: Stir occasionally to prevent sticking to the bottom of the pan.
- 9
Drain the cooked potatoes and return them to the pot.
- 10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
- 11
Mash the potatoes until smooth and creamy.
Yaklaşık 3 dk.
Aşçının notu: For extra creamy mash, use a potato ricer.
- 12
Once the lentil filling is cooked, stir in the frozen peas.
- 13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
Yaklaşık 2 dk.
Aşçının notu: You can use a fork to create ridges on top for extra crispiness.
- 14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
Yaklaşık 25 dk.
- 15
Remove from the oven and let it cool for a few minutes before serving.
Yaklaşık 5 dk.
Aşçının notu: This allows the filling to set slightly.
- 16
Garnish with fresh parsley, if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 368,5kcal
- Protein
- 14g
- Karbonhidrat
- 58,4g
- Yağ
- 9,7g
- Lif
- 10,1g
- Şeker
- 6,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.