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Vegan Manju with Red Bean Paste

These delightful Japanese steamed buns feature a soft, slightly sweet dough encasing a rich, smooth red bean paste filling. They are a comforting and traditional vegan dessert, perfect with a cup of tea.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 25 dk.
Porsiyon
6
Zorluk
Orta
Porsiyon başına
244 kcal
VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Vegan Manju with Red Bean Paste

Ön hazırlık

Malzemeler

dough

  • 180 gall-purpose flour
  • 1 çay kaşığıbaking powder
  • 30 gsugar
  • 80 mlwater, warm
  • 1 yemek kaşığıvegetable oil

filling

  • 250 gred bean paste, store-bought or homemade

Ekipman

pot or wok · large bowl · parchment paper · steamer basket

Hazırlanışı

Adım adım

  1. 1

    In a large bowl, whisk together the all-purpose flour, baking powder, and sugar for the dough.

    Yaklaşık 2 dk.

  2. 2

    Add the warm water and vegetable oil to the dry ingredients.

    Yaklaşık 1 dk.

  3. 3

    Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface.

    Yaklaşık 2 dk.

  4. 4

    Knead the dough for about 5-7 minutes until it is smooth and elastic.

    Yaklaşık 7 dk.

    Aşçının notu: Do not over-knead, as this can make the manju tough.

  5. 5

    Form the dough into a ball, place it back in the bowl, cover with a damp cloth, and let it rest for 30 minutes.

    Yaklaşık 30 dk.

    Aşçının notu: The resting period allows the gluten to relax, making the dough easier to work with.

  6. 6

    While the dough rests, divide the red bean paste into 6 equal portions and roll each into a small ball.

    Yaklaşık 5 dk.

  7. 7

    After resting, divide the dough into 6 equal pieces.

    Yaklaşık 1 dk.

  8. 8

    Take one piece of dough and flatten it into a small circle, about 8-10 cm in diameter, with slightly thinner edges.

    Yaklaşık 3 dk.

    Aşçının notu: You can use your hands or a small rolling pin.

  9. 9

    Place a ball of red bean paste in the center of the dough circle.

    Yaklaşık 1 dk.

  10. 10

    Gather the edges of the dough around the filling and pinch them together to seal, forming a smooth bun.

    Yaklaşık 5 dk.

    Aşçının notu: Ensure there are no cracks to prevent the filling from leaking during steaming.

  11. 11

    Repeat with the remaining dough and red bean paste.

    Yaklaşık 5 dk.

  12. 12

    Line a steamer basket with parchment paper or a damp cloth.

    Yaklaşık 1 dk.

    Aşçının notu: Cut small squares of parchment paper for each manju to prevent sticking.

  13. 13

    Arrange the manju in the steamer basket, leaving some space between them as they will expand slightly.

    Yaklaşık 1 dk.

  14. 14

    Bring water in a pot or wok to a boil, then place the steamer basket over the boiling water.

    Yaklaşık 2 dk.

  15. 15

    Steam the manju for 12-15 minutes over medium-high heat until they are puffed up and cooked through.

    Yaklaşık 15 dk.

    Aşçının notu: Do not open the steamer lid too early during cooking.

  16. 16

    Carefully remove the manju from the steamer and let them cool slightly before serving.

    Yaklaşık 2 dk.

    Aşçının notu: They are best enjoyed warm.

Porsiyon başına

Besin değerleri

63%Puan
Kalori
244,4kcal
Protein
5,6g
Karbonhidrat
48,8g
Yağ
2,8g
Lif
3g
Şeker
19,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover manju in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days.

Yeniden ısıtma

Reheat manju by steaming for a few minutes until warm and soft.