Vegan Manju with Red Bean Paste
These delightful Japanese steamed buns feature a soft, slightly sweet dough encasing a rich, smooth red bean paste filling. They are a comforting and traditional vegan dessert, perfect with a cup of tea.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 25 dk.
- Porsiyon
- 6
- Zorluk
- Orta
- Porsiyon başına
- 244 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
dough
- 180 gall-purpose flour
- 1 çay kaşığıbaking powder
- 30 gsugar
- 80 mlwater, warm
- 1 yemek kaşığıvegetable oil
filling
- 250 gred bean paste, store-bought or homemade
Ekipman
pot or wok · large bowl · parchment paper · steamer basket
Hazırlanışı
Adım adım
- 1
In a large bowl, whisk together the all-purpose flour, baking powder, and sugar for the dough.
Yaklaşık 2 dk.
- 2
Add the warm water and vegetable oil to the dry ingredients.
Yaklaşık 1 dk.
- 3
Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface.
Yaklaşık 2 dk.
- 4
Knead the dough for about 5-7 minutes until it is smooth and elastic.
Yaklaşık 7 dk.
Aşçının notu: Do not over-knead, as this can make the manju tough.
- 5
Form the dough into a ball, place it back in the bowl, cover with a damp cloth, and let it rest for 30 minutes.
Yaklaşık 30 dk.
Aşçının notu: The resting period allows the gluten to relax, making the dough easier to work with.
- 6
While the dough rests, divide the red bean paste into 6 equal portions and roll each into a small ball.
Yaklaşık 5 dk.
- 7
After resting, divide the dough into 6 equal pieces.
Yaklaşık 1 dk.
- 8
Take one piece of dough and flatten it into a small circle, about 8-10 cm in diameter, with slightly thinner edges.
Yaklaşık 3 dk.
Aşçının notu: You can use your hands or a small rolling pin.
- 9
Place a ball of red bean paste in the center of the dough circle.
Yaklaşık 1 dk.
- 10
Gather the edges of the dough around the filling and pinch them together to seal, forming a smooth bun.
Yaklaşık 5 dk.
Aşçının notu: Ensure there are no cracks to prevent the filling from leaking during steaming.
- 11
Repeat with the remaining dough and red bean paste.
Yaklaşık 5 dk.
- 12
Line a steamer basket with parchment paper or a damp cloth.
Yaklaşık 1 dk.
Aşçının notu: Cut small squares of parchment paper for each manju to prevent sticking.
- 13
Arrange the manju in the steamer basket, leaving some space between them as they will expand slightly.
Yaklaşık 1 dk.
- 14
Bring water in a pot or wok to a boil, then place the steamer basket over the boiling water.
Yaklaşık 2 dk.
- 15
Steam the manju for 12-15 minutes over medium-high heat until they are puffed up and cooked through.
Yaklaşık 15 dk.
Aşçının notu: Do not open the steamer lid too early during cooking.
- 16
Carefully remove the manju from the steamer and let them cool slightly before serving.
Yaklaşık 2 dk.
Aşçının notu: They are best enjoyed warm.
Porsiyon başına
Besin değerleri
- Kalori
- 244,4kcal
- Protein
- 5,6g
- Karbonhidrat
- 48,8g
- Yağ
- 2,8g
- Lif
- 3g
- Şeker
- 19,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover manju in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days.
Reheat manju by steaming for a few minutes until warm and soft.