LunchDinnerMain Course

Vegan Paella de Verduras

Name: Vegan Paella de Verduras
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 adet yellow onion finely chopped; 1 adet red bell pepper diced; 1 adet green bell pepper diced; 3 diş garlic minced; 400 g canned crushed tomatoes; 2 çay kaşığı smoked paprika; 0,5 çay kaşığı saffron threads; 1,5 su bardağı bomba rice; 4 su bardağı vegetable broth warm; 1 su bardağı green beans trimmed and halved; 0,5 su bardağı frozen peas; 0,75 su bardağı artichoke hearts canned, drained, and quartered; 1 adet lemon cut into wedges; 2 yemek kaşığı fresh parsley chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper

This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 524 kcal

Ön hazırlık

Malzemeler

30 mlolive oil
1 adetyellow onion, finely chopped
1 adetred bell pepper, diced
1 adetgreen bell pepper, diced
3 dişgarlic, minced
400 gcanned crushed tomatoes
2 çay kaşığısmoked paprika
0,5 çay kaşığısaffron threads
1,5 su bardağıbomba rice
4 su bardağıvegetable broth, warm
1 su bardağıgreen beans, trimmed and halved
0,5 su bardağıfrozen peas
0,75 su bardağıartichoke hearts, canned, drained, and quartered
1 çay kaşığısalt
0,5 çay kaşığıblack pepper

garnish

1 adetlemon, cut into wedges
2 yemek kaşığıfresh parsley, chopped

Ekipman

paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon

Hazırlanışı

Adım adım

1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
Yaklaşık 2 dk.
Aşçının notu: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
Yaklaşık 10 dk.
3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
Yaklaşık 3 dk.
Aşçının notu: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
Yaklaşık 2 dk.
Aşçının notu: Do not rinse the rice, as the starch is important for the paella's texture.
5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
Yaklaşık 1 dk.
Aşçının notu: Warm broth helps maintain a consistent cooking temperature.
6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
Yaklaşık 2 dk.
7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
Yaklaşık 2 dk.
8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
Yaklaşık 20 dk.
Aşçının notu: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
Yaklaşık 5 dk.
10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
Yaklaşık 10 dk.
Aşçının notu: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
11
Garnish with lemon wedges and fresh parsley before serving.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 523,9kcal
Protein: 13g
Karbonhidrat: 101,1g
Yağ: 8,6g
Lif: 7,8g
Şeker: 13,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover paella in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan with a splash of vegetable broth or in the microwave.