Main CourseDinner

Vegan Pineapple Fried Rice

Name: Vegan Pineapple Fried Rice
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: chinese
Ingredients: 1 adet pineapple ripe, whole; 3 su bardağı cooked rice day-old, cold; 2 yemek kaşığı sesame oil; 1 adet yellow onion diced; 3 diş garlic minced; 1 adet red bell pepper diced; 1 adet carrot diced; 0,5 su bardağı frozen peas thawed; 3 yemek kaşığı soy sauce low sodium; 1 yemek kaşığı rice vinegar; 1 çay kaşığı brown sugar; 0,25 çay kaşığı white pepper; 2 adet green onion chopped; 0,25 su bardağı cashew roasted, unsalted

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 527 kcal

Vejetaryen

Alerjen bilgisi: gluten, kuruyemişler, susam, soya, soya fasulyesi ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1 adetpineapple, ripe, whole
3 su bardağıcooked rice, day-old, cold
2 yemek kaşığısesame oil
1 adetyellow onion, diced
3 dişgarlic, minced
1 adetred bell pepper, diced
1 adetcarrot, diced
0,5 su bardağıfrozen peas, thawed

sauce

3 yemek kaşığısoy sauce, low sodium
1 yemek kaşığırice vinegar
1 çay kaşığıbrown sugar
0,25 çay kaşığıwhite pepper

garnish

2 adetgreen onion, chopped
0,25 su bardağıcashew, roasted, unsalted

Ekipman

large wok or skillet · sharp knife · spatula · cutting board · small bowl

Hazırlanışı

Adım adım

1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
Yaklaşık 5 dk.
Aşçının notu: Use a sharp, sturdy knife for this step.
2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
Yaklaşık 10 dk.
Aşçının notu: Reserve the hollowed-out pineapple shells to serve the fried rice in.
3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
Yaklaşık 2 dk.
4
Heat the sesame oil in a large wok or skillet over medium-high heat.
Yaklaşık 1 dk.
5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
Yaklaşık 3 dk.
6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Yaklaşık 4 dk.
7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
Yaklaşık 5 dk.
Aşçının notu: Using day-old, cold rice prevents the fried rice from becoming mushy.
8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
Yaklaşık 2 dk.
9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
Yaklaşık 1 dk.
10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
Yaklaşık 1 dk.
11
Garnish with chopped green onion and roasted cashews before serving.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 527,1kcal
Protein: 9,9g
Karbonhidrat: 100,7g
Yağ: 11,4g
Lif: 9g
Şeker: 39,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover pineapple fried rice in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.