İçeriğe geç
Forkin
LunchDinnerMain Course

Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
503 kcal
VejetaryenGlütensiz

Alerjen bilgisi: sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Vegan Risotto Primavera

Ön hazırlık

Malzemeler

Malzemeler

  • 2 yemek kaşığıolive oil
  • 1 adetyellow onion, finely chopped
  • 2 dişgarlic, minced
  • 1,5 su bardağıArborio rice
  • 0,5 su bardağıdry white wine
  • 6 su bardağıvegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 su bardağıfrozen peas
  • 140 gspinach
  • 0,25 su bardağınutritional yeast
  • 2 yemek kaşığıvegan butter
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground

garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

ladle · large pot · wooden spoon

Hazırlanışı

Adım adım

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Yaklaşık 2 dk.

    Aşçının notu: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    Yaklaşık 7 dk.

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    Yaklaşık 3 dk.

    Aşçının notu: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    Yaklaşık 2 dk.

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    Yaklaşık 20 dk.

    Aşçının notu: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    Yaklaşık 10 dk.

    Aşçının notu: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    Yaklaşık 1 dk.

    Aşçının notu: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    Yaklaşık 5 dk.

    Aşçının notu: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

Porsiyon başına

Besin değerleri

62%Puan
Kalori
502,5kcal
Protein
13,5g
Karbonhidrat
76,9g
Yağ
14,5g
Lif
6,3g
Şeker
6,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover risotto in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.