Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 503 kcal
Alerjen bilgisi: sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2 yemek kaşığıolive oil
- 1 adetyellow onion, finely chopped
- 2 dişgarlic, minced
- 1,5 su bardağıArborio rice
- 0,5 su bardağıdry white wine
- 6 su bardağıvegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 su bardağıfrozen peas
- 140 gspinach
- 0,25 su bardağınutritional yeast
- 2 yemek kaşığıvegan butter
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
garnish
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
ladle · large pot · wooden spoon
Hazırlanışı
Adım adım
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
Aşçının notu: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
- 3
Stir in garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Yaklaşık 3 dk.
Aşçının notu: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Yaklaşık 2 dk.
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Yaklaşık 20 dk.
Aşçının notu: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Yaklaşık 10 dk.
Aşçının notu: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Yaklaşık 1 dk.
Aşçının notu: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 502,5kcal
- Protein
- 13,5g
- Karbonhidrat
- 76,9g
- Yağ
- 14,5g
- Lif
- 6,3g
- Şeker
- 6,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.