Main CourseSoup

Vegan Sambar

Name: Vegan Sambar
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: indian
Ingredients: 0,75 su bardağı toor dal rinsed; 3 su bardağı water; 0,5 çay kaşığı turmeric powder; 1 yemek kaşığı tamarind paste; 0,5 su bardağı hot water; 1 adet yellow onion chopped; 1 adet carrot peeled and sliced; 0,5 adet eggplant cubed; 1 adet tomato chopped; 2 yemek kaşığı sambar powder; 1 çay kaşığı salt; 1 su bardağı water; 1 yemek kaşığı vegetable oil; 0,5 çay kaşığı mustard seed; 0,5 çay kaşığı cumin seed; 0,25 çay kaşığı asafoetida; 10 adet curry leaf; 2 adet dried red chili; 2 yemek kaşığı cilantro fresh, chopped

This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 209 kcal

Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

0,75 su bardağıtoor dal, rinsed
0,5 çay kaşığıturmeric powder
1 yemek kaşığıtamarind paste
1 adetyellow onion, chopped
1 adetcarrot, peeled and sliced
0,5 adeteggplant, cubed
1 adettomato, chopped
2 yemek kaşığısambar powder
1 çay kaşığısalt

for dal

3 su bardağıwater

for tamarind

0,5 su bardağıhot water

for vegetables

1 su bardağıwater

for tempering

1 yemek kaşığıvegetable oil
0,5 çay kaşığımustard seed
0,5 çay kaşığıcumin seed
0,25 çay kaşığıasafoetida
10 adetcurry leaf
2 adetdried red chili

garnish

2 yemek kaşığıcilantro, fresh, chopped

Ekipman

strainer · small pan · large pot · spoon · pressure cooker

Hazırlanışı

Adım adım

1
Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.
2
Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.
Yaklaşık 15 dk.
Aşçının notu: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.
3
While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.
Yaklaşık 10 dk.
4
In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.
Yaklaşık 5 dk.
5
Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.
Yaklaşık 12 dk.
Aşçının notu: Ensure vegetables are cooked but still hold their shape.
6
Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.
Yaklaşık 1 dk.
7
Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.
Yaklaşık 7 dk.
Aşçının notu: The sambar should have a medium-thick, pourable consistency.
8
For the tempering, heat vegetable oil in a small pan over medium heat.
9
Add mustard seed and cumin seed and let them splutter.
Yaklaşık 1 dk.
10
Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the spices.
11
Pour the hot tempering mixture over the simmering sambar and stir well.
12
Garnish with fresh chopped cilantro before serving.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 209kcal
Protein: 9,8g
Karbonhidrat: 34,4g
Yağ: 4,6g
Lif: 8,3g
Şeker: 6,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover sambar in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.