DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsiyon
Cuisine: french
Ingredients: 2 yemek kaşığı olive oil; 4 adet vegan sausage sliced into 1-inch pieces; 1 adet yellow onion chopped; 2 adet carrot diced; 2 adet celery stalk diced; 3 diş garlic minced; 400 g canned diced tomato undrained; 4 su bardağı vegetable broth; 2 konserve kutusu canned cannellini bean rinsed and drained; 2 yemek kaşığı tomato paste; 1 çay kaşığı dried thyme; 1 adet bay leaf; 2 yemek kaşığı fresh parsley chopped; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 25 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 577 kcal

VeganVejetaryen

Alerjen bilgisi: kereviz içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
4 adetvegan sausage, sliced into 1-inch pieces
1 adetyellow onion, chopped
2 adetcarrot, diced
2 adetcelery stalk, diced
3 dişgarlic, minced
400 gcanned diced tomato, undrained
4 su bardağıvegetable broth
2 konserve kutusucanned cannellini bean, rinsed and drained
2 yemek kaşığıtomato paste
1 çay kaşığıdried thyme
1 adetbay leaf
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

ladle · knife · cutting board · dutch oven

Hazırlanışı

Adım adım

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Yaklaşık 1 dk.
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Yaklaşık 7 dk.
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Yaklaşık 7 dk.
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Yaklaşık 1 dk.
Aşçının notu: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Yaklaşık 2 dk.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Yaklaşık 30 dk.
Aşçının notu: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Yaklaşık 10 dk.
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Porsiyon başına

Besin değerleri

66%Puan

Kalori: 576,5kcal
Protein: 35,5g
Karbonhidrat: 73,9g
Yağ: 17,4g
Lif: 17,1g
Şeker: 10,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover cassoulet in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.