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LunchDinnerMain Course

Vegan Seitan Ribs

These flavorful vegan seitan ribs offer a satisfying, chewy texture and a rich, smoky barbecue taste. They are perfect for grilling or baking and can be served as a main course or a hearty side.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 30 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
542 kcal

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Vegan Seitan Ribs

Ön hazırlık

Malzemeler

seitan

  • 1,5 su bardağıvital wheat gluten
  • 0,25 su bardağınutritional yeast
  • 1 yemek kaşığısmoked paprika
  • 1 çay kaşığıgarlic powder
  • 1 çay kaşığıonion powder
  • 0,5 çay kaşığıblack pepper, freshly ground

liquid

  • 1 su bardağıvegetable broth, warm
  • 2 yemek kaşığısoy sauce
  • 1 çay kaşığıliquid smoke
  • 1 yemek kaşığıtomato paste
  • 1 yemek kaşığıolive oil

glaze

  • 1 su bardağıbarbecue sauce

Ekipman

large bowl · pastry brush · measuring cups · whisk · medium bowl · measuring spoons · large pot · aluminum foil · baking sheet · steamer basket

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 190°C (375°F). Prepare a steaming setup, such as a large pot with a steamer basket, and fill it with water.

    Yaklaşık 5 dk.

    Aşçının notu: Ensure the water in the pot won't touch the bottom of the steamer basket.

  2. 2

    In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together thoroughly.

    Yaklaşık 2 dk.

  3. 3

    In a separate medium bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, tomato paste, and olive oil.

    Yaklaşık 2 dk.

  4. 4

    Pour the wet ingredients into the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to knead the dough for 2-3 minutes until it's cohesive and elastic.

    Yaklaşık 5 dk.

    Aşçının notu: Do not over-knead, as this can make the seitan tough.

  5. 5

    Divide the seitan dough into 8 equal portions. Shape each portion into a 'rib' shape, about 1-inch thick and 4-5 inches long. Wrap each seitan rib tightly in aluminum foil.

    Yaklaşık 8 dk.

  6. 6

    Place the foil-wrapped seitan ribs into the steamer basket. Cover the pot and steam for 30 minutes.

    Yaklaşık 30 dk.

    Aşçının notu: Steaming helps the seitan develop its characteristic chewy texture.

  7. 7

    Carefully remove the steamed seitan ribs from the foil. They will be firm to the touch.

    Yaklaşık 3 dk.

    Aşçının notu: Be careful, as the ribs will be hot.

  8. 8

    Arrange the seitan ribs on a baking sheet. Brush them generously with the barbecue sauce.

    Yaklaşık 2 dk.

  9. 9

    Bake for 20 minutes, then flip the ribs, brush with more barbecue sauce, and bake for another 10-15 minutes, or until caramelized and heated through.

    Yaklaşık 35 dk.

    Aşçının notu: For an extra smoky flavor, you can finish them on a grill for a few minutes.

  10. 10

    Serve hot and enjoy your vegan seitan ribs with your favorite sides.

Porsiyon başına

Besin değerleri

65%Puan
Kalori
541,5kcal
Protein
77,6g
Karbonhidrat
45,5g
Yağ
6,4g
Lif
5,5g
Şeker
16,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover seitan ribs in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in the microwave or oven until warmed through, brushing with extra barbecue sauce if desired.