Vegan Seitan Schnitzel
This recipe creates a delicious, crispy seitan schnitzel that is entirely plant-based. Thin slices of seitan are breaded and pan-fried to a golden perfection, offering a satisfying and flavorful meal. It's a great option for a hearty vegan lunch or dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Orta
Alerjen bilgisi: gluten, süt, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
seitan
- 1,5 su bardağıvital wheat gluten
- 0,25 su bardağınutritional yeast
- 1 çay kaşığıgarlic powder
- 1 çay kaşığıonion powder
- 0,5 çay kaşığısmoked paprika
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
- 1 su bardağıvegetable broth, warm
- 2 yemek kaşığısoy sauce
- 1 yemek kaşığılemon juice
breading
- 0,5 su bardağıall-purpose flour
- 0,75 su bardağıplant milk, unsweetened, unflavored
- 1,5 su bardağıbreadcrumbs, panko style recommended
frying
- 0,5 su bardağıvegetable oil
garnish
- 4 adetlemon wedge
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
tongs · rolling pin · shallow dishes · large skillet · whisk · large bowl · parchment paper · wire rack
Hazırlanışı
Adım adım
- 1
Combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large bowl.
Yaklaşık 2 dk.
- 2
In a separate bowl, whisk together warm vegetable broth, soy sauce, and lemon juice.
Yaklaşık 1 dk.
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms, then knead for 2-3 minutes until it comes together.
Yaklaşık 5 dk.
Aşçının notu: Do not over-knead, as this can make the seitan tough.
- 4
Divide the seitan dough into 8 equal pieces.
Yaklaşık 1 dk.
- 5
Place each piece between two sheets of parchment paper and roll it out until very thin, about 1/8 inch thick, resembling a schnitzel shape.
Yaklaşık 8 dk.
Aşçının notu: Aim for an oval or irregular shape, similar to traditional schnitzel.
- 6
Set up a breading station with three shallow dishes: one with all-purpose flour, one with plant milk, and one with breadcrumbs.
Yaklaşık 2 dk.
- 7
Dredge each seitan cutlet first in flour, shaking off any excess, then dip in plant milk, ensuring it's fully coated, and finally press firmly into the breadcrumbs until completely covered.
Yaklaşık 5 dk.
Aşçının notu: Ensure an even coating of breadcrumbs for optimal crispiness.
- 8
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Yaklaşık 2 dk.
Aşçının notu: The oil should be hot enough to sizzle when a breadcrumb is dropped in.
- 9
Carefully place 2-3 breaded seitan cutlets into the hot oil, ensuring not to overcrowd the pan.
- 10
Fry for 2-3 minutes per side, until golden brown and crispy.
Yaklaşık 6 dk.
Aşçının notu: Adjust heat as needed to prevent burning while ensuring even cooking.
- 11
Transfer the fried schnitzels to a wire rack lined with paper towels to drain excess oil.
Yaklaşık 1 dk.
Aşçının notu: Keep warm in a low oven while frying remaining schnitzels.
- 12
Repeat with the remaining seitan cutlets.
Yaklaşık 10 dk.
- 13
Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired.
Yaklaşık 1 dk.
Tazeliğini koruyun
Store leftover seitan schnitzel in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in an oven at 180°C (350°F) until crispy and warmed through.