Vegan Thepla
Thepla are a flavorful and nutritious Indian flatbread from Gujarat, perfect for breakfast or a light meal. Made with whole wheat flour and a blend of spices, these thin, soft breads are easy to prepare and versatile. Enjoy them plain, with pickles, or a dollop of yogurt.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 55 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 475 kcal
Alerjen bilgisi: gluten ve susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2,5 su bardağıwhole wheat flour
- 0,25 su bardağıchickpea flour
- 0,5 su bardağıfenugreek leaves, finely chopped
- 1 yemek kaşığıginger, grated
- 1 adetgreen chili, finely chopped
- 0,5 çay kaşığıturmeric powder
- 0,5 çay kaşığıred chili powder
- 1 çay kaşığıcoriander powder
- 0,5 çay kaşığıcumin powder
- 1 çay kaşığısesame seeds
- 1 çay kaşığısalt
- 0,75 su bardağıwater, as needed
dough
- 2 yemek kaşığıvegetable oil
cooking
- 4 yemek kaşığıvegetable oil, for cooking
Ekipman
tawa · rolling pin · spatula · large mixing bowl
Hazırlanışı
Adım adım
- 1
In a large mixing bowl, combine the whole wheat flour, chickpea flour, chopped fenugreek leaves, grated ginger, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, and salt.
Yaklaşık 2 dk.
- 2
Add the vegetable oil designated for the dough to the dry ingredients and mix well with your fingertips until crumbly.
- 3
Gradually add water, a little at a time, and knead to form a soft and pliable dough. It should not be sticky.
Yaklaşık 5 dk.
Aşçının notu: Adjust the water quantity as needed; the exact amount can vary based on flour type and humidity.
- 4
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Yaklaşık 15 dk.
- 5
Divide the dough into 12-15 equal small portions and roll each into a smooth ball.
Yaklaşık 3 dk.
- 6
Lightly flour your work surface and a rolling pin. Roll each dough ball into a thin circle, about 6-7 inches in diameter.
Yaklaşık 5 dk.
Aşçının notu: Aim for a consistent thickness for even cooking.
- 7
Heat a tawa (flat griddle) or a non-stick pan over medium heat.
Yaklaşık 2 dk.
Aşçının notu: Ensure the tawa is hot before placing the thepla.
- 8
Place one rolled thepla on the hot tawa. Cook for about 30 seconds until small bubbles appear on the surface.
- 9
Flip the thepla. Drizzle a little of the cooking vegetable oil around the edges and on top.
- 10
Cook for another 30-60 seconds until light brown spots appear. Press gently with a spatula to ensure even cooking.
Yaklaşık 1 dk.
- 11
Flip again and cook the other side, drizzling with more oil, until both sides are golden brown and cooked through.
Yaklaşık 1 dk.
- 12
Remove the cooked thepla from the tawa and repeat with the remaining dough balls.
Aşçının notu: Keep cooked thepla stacked and covered with a clean kitchen towel to keep them warm and soft.
Porsiyon başına
Besin değerleri
- Kalori
- 475,4kcal
- Protein
- 11,5g
- Karbonhidrat
- 58,9g
- Yağ
- 24g
- Lif
- 9,6g
- Şeker
- 1,1g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover thepla in an airtight container at room temperature.
Reheat on a warm tawa or in a microwave until soft.