LunchDinnerMain Course

Vegan Tofu Larb

Name: Vegan Tofu Larb
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porsiyon
Cuisine: laotian, thai
Ingredients: 400 g extra-firm tofu pressed and crumbled; 2 adet shallot thinly sliced; 0,5 su bardağı fresh mint leaves chopped; 0,5 su bardağı fresh cilantro chopped; 2 adet green onion thinly sliced; 3 yemek kaşığı lime juice freshly squeezed; 2 yemek kaşığı soy sauce or tamari for gluten-free; 1 yemek kaşığı toasted rice powder; 0,5 çay kaşığı chili flakes or to taste; 1 çay kaşığı brown sugar; 1 yemek kaşığı vegetable oil; 1 adet lettuce leaf for serving; 1 adet cucumber slice for serving; 1 su bardağı sticky rice cooked, for serving

This vegan take on the classic Laotian dish features crumbled tofu sautéed with aromatic herbs and spices. It's a light, flavorful, and satisfying meal, perfect for a quick lunch or dinner. Serve with fresh lettuce cups and sticky rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 337 kcal

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gextra-firm tofu, pressed and crumbled
2 adetshallot, thinly sliced
0,5 su bardağıfresh mint leaves, chopped
0,5 su bardağıfresh cilantro, chopped
2 adetgreen onion, thinly sliced
1 yemek kaşığıvegetable oil

dressing

3 yemek kaşığılime juice, freshly squeezed
2 yemek kaşığısoy sauce, or tamari for gluten-free
1 yemek kaşığıtoasted rice powder
0,5 çay kaşığıchili flakes, or to taste
1 çay kaşığıbrown sugar

accompaniment

1 adetlettuce leaf, for serving
1 adetcucumber slice, for serving
1 su bardağısticky rice, cooked, for serving

Ekipman

large skillet · wok · whisk · mixing bowl

Hazırlanışı

Adım adım

1
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Yaklaşık 1 dk.
2
Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it is golden brown and slightly crispy, about 8-10 minutes.
Yaklaşık 10 dk.
Aşçının notu: Pressing the tofu thoroughly before crumbling helps achieve a better texture.
3
While the tofu cooks, prepare the dressing by whisking together the lime juice, soy sauce, toasted rice powder, chili flakes, and brown sugar in a small bowl.
Yaklaşık 3 dk.
4
Remove the cooked tofu from the heat and transfer it to a large mixing bowl.
Yaklaşık 1 dk.
5
Add the sliced shallot, chopped mint, chopped cilantro, and sliced green onion to the bowl with the tofu.
Yaklaşık 2 dk.
6
Pour the prepared dressing over the tofu and herb mixture.
7
Toss everything gently until all ingredients are well combined and coated with the dressing.
Yaklaşık 1 dk.
Aşçının notu: Taste and adjust seasoning if needed, adding more lime juice, soy sauce, or chili flakes to your preference.
8
Serve the vegan tofu larb immediately with fresh lettuce leaves, cucumber slices, and sticky rice.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 336,9kcal
Protein: 13,8g
Karbonhidrat: 53,1g
Yağ: 8,9g
Lif: 2,6g
Şeker: 4,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover larb in an airtight container in the refrigerator.

Yeniden ısıtma

This dish is best enjoyed fresh or at room temperature; reheating is not recommended as it may alter the texture of the herbs.